POTASSIUM IN BONELESS SKINLESS CHICKEN BREAST RECIPES

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OVEN-FRIED CHICKEN BREASTS RECIPE | EATINGWELL



Oven-Fried Chicken Breasts Recipe | EatingWell image

This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat.

Provided by Diabetic Living Magazine

Categories     Healthy Baked Chicken Breast Recipes

Total Time 2 hours 30 minutes

Number Of Ingredients 9

6 skinless, boneless chicken breast halves (about 2 pounds total)
1 cup buttermilk
Olive oil nonstick cooking spray
1?¼ cups crushed cornflakes
1 teaspoon garlic powder or dried minced garlic
1 teaspoon onion powder or dried minced onion
1 teaspoon paprika
½ teaspoon ground black pepper
1 Snipped fresh parsley

Steps:

  • In a large resealable plastic bag, combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.
  • Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk.
  • In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time and shake the bag to coat the chicken well.
  • Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink (170 degrees Fahrenheit). Sprinkle with parsley before serving if desired.

Nutrition Facts : Calories 272.2 calories, CarbohydrateContent 23.4 g, CholesterolContent 97.4 mg, FatContent 4 g, FiberContent 1.4 g, ProteinContent 34.6 g, SaturatedFatContent 0.9 g, SodiumContent 339.7 mg, SugarContent 2.7 g

AIR FRYER BONELESS SKINLESS CHICKEN BREASTS – MELANIE COOKS



Air Fryer Boneless Skinless Chicken Breasts – Melanie Cooks image

These air fryer chicken breasts are amazing! Just put boneless skinless chicken breasts in the air fryer, rub with oil and seasonings, and the air fryer will cook them to perfection! Air fried chicken breasts are so tender and delicious!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

1 lb boneless skinless chicken breasts
1/2 tbsp olive oil
3/4 tsp salt
1/8 tsp pepper
1/4 tsp garlic powder
1/2 tsp paprika (optional)

Steps:

  • Drizzle chicken breast with olive oil and sprinkle with salt, pepper, garlic powder and paprika. Rub the oil and spices all over so the chicken is evenly seasoned.
  • Put the chicken breasts in the air fryer basket in a single layer. Cook at 400F for 20 minutes for thick chicken breasts (or 15 minutes for thin chicken breasts), flipping the chicken over halfway through the cooking time.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 568 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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