OVEN-FRIED CHICKEN BREASTS RECIPE | EATINGWELL
This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat.
Provided by Diabetic Living Magazine
Categories Healthy Baked Chicken Breast Recipes
Total Time 2 hours 30 minutes
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.
- Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk.
- In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time and shake the bag to coat the chicken well.
- Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink (170 degrees Fahrenheit). Sprinkle with parsley before serving if desired.
Nutrition Facts : Calories 272.2 calories, CarbohydrateContent 23.4 g, CholesterolContent 97.4 mg, FatContent 4 g, FiberContent 1.4 g, ProteinContent 34.6 g, SaturatedFatContent 0.9 g, SodiumContent 339.7 mg, SugarContent 2.7 g
AIR FRYER BONELESS SKINLESS CHICKEN BREASTS – MELANIE COOKS
These air fryer chicken breasts are amazing! Just put boneless skinless chicken breasts in the air fryer, rub with oil and seasonings, and the air fryer will cook them to perfection! Air fried chicken breasts are so tender and delicious!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 22 minutes
Prep Time 2 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Drizzle chicken breast with olive oil and sprinkle with salt, pepper, garlic powder and paprika. Rub the oil and spices all over so the chicken is evenly seasoned.
- Put the chicken breasts in the air fryer basket in a single layer. Cook at 400F for 20 minutes for thick chicken breasts (or 15 minutes for thin chicken breasts), flipping the chicken over halfway through the cooking time.
Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 568 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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