EASY PORTUGUESE-STYLE BEAN SOUP RECIPE: HOW TO MAKE IT
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. —Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Total Time 07 hours 30 minutes
Prep Time 30 minutes
Cook Time 07 hours 00 minutes
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 893mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 7g fiber), ProteinContent 14g protein.
BIGOS - POLISH HUNTER STEW RECIPE - EATING EUROPEAN
Bigos - Polish Hunter Stew is a traditional Polish dish that originated in Medieval times. Sauerkraut, Kielbasa, Wild Mushrooms, Prunes and spices are braised in red wine for hours to achieve this amazing comfort food.
Provided by Edyta
Categories Appetiser Dinner Side Dish
Total Time 150 minutes
Prep Time 30 minutes
Cook Time 120 minutes
Yield 8
Number Of Ingredients 20
Steps:
- Place dried mushrooms in a bowl, submerge them in water and let sit for an hour;
- Rinse the sauerkraut and chop it. Place it in large pot and submerge with water, cook it for about an hour, adding water if needed so that the sauerkraut is fully covered. After fully cooked, let the water reduce by half;
- In a frying pan, add 1 tablespoon of olive oil, a chopped onion and fry it for about 5 minutes until golden brown;
- Remove the onions and set aside. Add another tablespoon of oil to the same pan, baby bella mushrooms, and season with salt & pepper and cook for about 5 minutes, until soft and cooked through;
- Remove the mushrooms and set aside. Add another tablespoon of oil to the same pan and your kielbasa. Cook until golden brown, or for about 5 minutes;
- When sauerkraut is soft and the water has reduced by half, add chopped cabbage, and carrot; mix together and let cook for about 5 minutes;
- Carefully remove dried mushrooms from the bowl and chop them. Be careful not to grab the dirt which inevitably fell down to the bottom of the bowl;
- Into the pot with your sauerkraut, add cooked onions, mushrooms, kielbasa, red wine, tomato paste and all seasonings;
- Let it cook for another half hour to an hour, mixing often until all the ingredients are well blended;
- Season with salt and pepper, if needed;
- It can be served immediately with bread or potatoes. Additionally, it can be reheated the next day and I suspect you'll be presently surprised at how well the nicely the dish aged!
Nutrition Facts : Calories 328 kcal, CarbohydrateContent 16 g, ProteinContent 10 g, FatContent 22 g, SaturatedFatContent 6 g, CholesterolContent 41 mg, SodiumContent 1230 mg, FiberContent 4 g, SugarContent 8 g, ServingSize 1 serving
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