RECIPE FOR CHICKEN STRIPS AND RICE RECIPES

Name: Chicken Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 cup uncooked instant rice; 1 cup chicken broth; 1/2 cup chopped frozen green pepper, thawed; 1/4 cup chopped onion; 2 teaspoons olive oil; 1 package (9 ounces) ready-to-use grilled chicken breast strips; 1/2 cup frozen corn, thawed; 1/2 cup frozen peas, thawed; 1 teaspoon dried basil; 1 teaspoon rubbed sage; 1/8 teaspoon salt; 1/8 teaspoon pepper

CHICKEN RICE BOWL RECIPE: HOW TO MAKE IT

Chicken Rice Bowl Recipe: How to Make It image

This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. —Tammy Daniels, Batavia, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 cup uncooked instant rice
1 cup chicken broth
1/2 cup chopped frozen green pepper, thawed
1/4 cup chopped onion
2 teaspoons olive oil
1 package (9 ounces) ready-to-use grilled chicken breast strips
1/2 cup frozen corn, thawed
1/2 cup frozen peas, thawed
1 teaspoon dried basil
1 teaspoon rubbed sage
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

Nutrition Facts : Calories 239 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 914mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 19g protein.

CHICKEN CARUSO AND RICE RECIPE - FOOD.COM

Chicken Caruso and Rice Recipe - Food.com image

Make and share this Chicken Caruso and Rice recipe from Food.com.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long grain rice (not minute rice)
4 boneless skinless chicken breast halves
garlic salt
pepper
2 cups sliced celery
2 tablespoons butter or 2 tablespoons margarine, melted
1 (15 1/2 ounce) jar spaghetti sauce
1 teaspoon dried Italian seasoning
1/2 teaspoon dried basil
fresh grated parmesan cheese

Steps:

Prepare rice according to package directions; set aside.
Cut chicken breasts into 1/4 inch strips.
Sprinkle chicken strips with garlic salt and pepper to taste.
In a large non-stick skillet, saute the chicken strips and celery in the melted butter for 4-5 minutes or until chicken is not pink.
Add in the spaghetti sauce, Italian seasoning, and basil; stir to combine.
Bring mixture to a boil; cover, lower heat, and simmer 10 minutes.
Serve over rice.
Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 442.8, FatContent 10.4, SaturatedFatContent 4.5, CholesterolContent 83.7, SodiumContent 719.5, CarbohydrateContent 51.6, FiberContent 1.9, SugarContent 11.3, ProteinContent 33.2

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