PORRIDGE OATS RECIPES RECIPES
PORRIDGE RECIPES | BBC GOOD FOOD
Start the day with a bowl of porridge for a comforting, high-fibre breakfast to keep you going. Jazz up your oats with fresh fruit and nut toppings.
Provided by Good Food team
Number Of Ingredients 1
PERFECT PORRIDGE RECIPE | BBC GOOD FOOD
Perfect porridge for a healthy way to start the day
Provided by Margaret Hickey
Categories Breakfast, Main course
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.
- Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
- To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.
Nutrition Facts : Calories 175 calories, FatContent 5 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.24 milligram of sodium
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Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, …
From en.m.wikipedia.org
From en.m.wikipedia.org
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