TENDER PORK STEW WITH BEANS RECIPE | ALLRECIPES
Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!
Provided by Sara Myers Gross
Categories Pork Stew
Total Time 2 hours 10 minutes
Prep Time 20 minutes
Cook Time 1 hours 50 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Season pork tenderloin with salt and black pepper.
- Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
- Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
- Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.
Nutrition Facts : Calories 581.1 calories, CarbohydrateContent 39.6 g, CholesterolContent 184.4 mg, FatContent 15.1 g, FiberContent 12.5 g, ProteinContent 72 g, SaturatedFatContent 4 g, SodiumContent 1330.8 mg, SugarContent 5.1 g
IOWA PORK STEAK RECIPE | ALLRECIPES
Easy and tasty recipe for fork tender pork steaks.
Provided by CATMANIACS
Categories Pork Recipes
Total Time 2 hours 0 minutes
Prep Time 15 minutes
Cook Time 1 hours 45 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large heavy skillet over medium-high heat. Brown steaks for 3 to 5 minutes on each side. While browning, season both sides with onion powder, garlic powder, salt and pepper. Transfer steaks to a 9x13 inch casserole dish, and sprinkle with chopped onion and sliced mushrooms.
- In a small bowl, combine condensed mushroom soup, water, onion soup mix and Worcestershire sauce. Mix until smooth, and pour over steaks. Cover pan with aluminum foil.
- Bake in preheated oven for 90 minutes.
Nutrition Facts : Calories 417 calories, CarbohydrateContent 21.9 g, CholesterolContent 75.7 mg, FatContent 24 g, FiberContent 2.6 g, ProteinContent 28.9 g, SaturatedFatContent 6 g, SodiumContent 1969.1 mg, SugarContent 6.5 g
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