PORK TENDERLOIN WITH MUSTARD SAUCE COOKING LIGHT RECIPES

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MUSTARD-MAPLE PORK TENDERLOIN RECIPE - EATINGWELL



Mustard-Maple Pork Tenderloin Recipe - EatingWell image

Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Roast Recipes

Total Time 45 minutes

Number Of Ingredients 8

3 tablespoons Dijon mustard, divided
½ teaspoon kosher salt
½ teaspoon freshly ground pepper
1 pound pork tenderloin, trimmed
2 teaspoons canola oil
¼ cup cider vinegar
2 tablespoons maple syrup
1 ½ teaspoons chopped fresh sage

Steps:

  • Preheat oven to 425 degrees F.
  • Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145 degrees F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
  • Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.
  • Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.

Nutrition Facts : Calories 185.6 calories, CarbohydrateContent 9.3 g, CholesterolContent 73.7 mg, FatContent 4.8 g, FiberContent 0.1 g, ProteinContent 23.8 g, SaturatedFatContent 1 g, SodiumContent 472.1 mg, SugarContent 6.1 g

PORK TENDERLOIN WITH DIJON MARSALA SAUCE RECIPE | ALLRECIPES



Pork Tenderloin with Dijon Marsala Sauce Recipe | Allrecipes image

Pork tenderloin coated in Dijon mustard, and served with a Marsala mustard sauce. Absolutely delicious! Try the sauce over other cuts of meat and vegetables.

Provided by KOALAGIRL

Categories     Pork Tenderloin

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

2 pork tenderloins
4 tablespoons Dijon mustard
1 tablespoon oil
2 tablespoons butter
2 shallots, minced
1 cup Marsala wine
1 tablespoon Dijon mustard
1 cup heavy cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat pork tenderloins generously with mustard. Oil a 9x13 inch baking dish.
  • Heat oil in a large skillet over medium-high heat. Arrange tenderloins in pan, and brown the meat. Turn to brown evenly. Transfer meat to prepared baking dish.
  • Bake in preheated oven for 20 minutes. Turn, and continue cooking for 20 minutes, or until desired doneness.
  • Meanwhile, melt butter over medium heat in the same pan used to cook the pork. Cook shallots in butter until soft. Stir in Marsala, mustard, and cream, and cook until volume of liquid is reduced by half.
  • Slice pork, and place on a serving dish. Spoon sauce over meat, and serve.

Nutrition Facts : Calories 463.2 calories, CarbohydrateContent 12.1 g, CholesterolContent 162.9 mg, FatContent 26.1 g, FiberContent 0.1 g, ProteinContent 32.6 g, SaturatedFatContent 13.7 g, SodiumContent 439.2 mg, SugarContent 3.8 g

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