PORK LO MEIN NUTRITION RECIPES

PORK LO MEIN RECIPE - FOOD.COM

Pork Lo Mein Recipe - Food.com image

Had some left over pork and was planning on making pork chop suey, but we had rice for the last two nights so I decided to make pork lo mein, but none of the recipes on Zaar really fit the ingredients that I had so I came up with this which is a variation of a couple of recipes I found here. My daughter thought it was great. Hope you enjoy it.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
1/2 large sweet onion, thinly sliced
1 cup carrot, shredded
1 red pepper, thinly sliced
1 cup broccoli, chopped
2 garlic cloves, minced
1 tablespoon ginger, minced
8 ounces pork roast, cooked
4 ounces spaghetti, broken in pieces and cooked (I used rice pasta)
1 (8 ounce) can water chestnuts, drained
1/4 teaspoon cayenne pepper
1 tablespoon cornstarch
1 cup chicken broth
1 tablespoon gluten-free soy sauce

Steps:

1. Heat oil in a large skillet or wok.
2. Add onion, carrots, red pepper, broccoli, garlic, and ginger. Stir fry until tender crisp.
3. Add cooked pork roast, spaghetti, and water chestnuts, and cayenne pepper, and cook over low heat, stirring occasionally until heated through.
4. Wisk together remaining ingredients, add to skillet or wok and cook until thickened.

Nutrition Facts : Calories 329.9, FatContent 7.5, SaturatedFatContent 1.7, CholesterolContent 36, SodiumContent 266.4, CarbohydrateContent 46.3, FiberContent 5.1, SugarContent 7.2, ProteinContent 19.9

PORK LO MEIN RECIPE - BETTYCROCKER.COM

Pork Lo Mein Recipe - BettyCrocker.com image

Forget fast food! You can put an Asian-style supper on the table in under 30 minutes.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 6

Number Of Ingredients 13

Ingredients

1/2 lb pork boneless loin
2 cups fresh sugar snap pea pods
1 cup baby-cut carrots, cut lengthwise into 1/4-inch sticks
1/2 package (9-oz size) refrigerated linguine, cut into 2-inch pieces
1/3 cup Progresso™ chicken broth (from 32-oz carton)
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons finely chopped gingerroot
2 to 4 cloves garlic, finely chopped
2 teaspoons vegetable oil
1/2 cup thinly sliced red onion
Toasted sesame seed*, if desired

Steps:

Trim fat from pork. Cut pork with grain into 2x1-inch strips; cut strips across grain into 1/8-inch slices (pork is easier to cut if partially frozen, about 1 1/2 hours). Remove strings from pea pods.
In 3-quart saucepan, heat 2 quarts water to boiling. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or just until linguine is tender; drain.
In small bowl, mix broth, soy sauce, cornstarch, sugar, gingerroot and garlic.
In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink. Stir broth mixture; stir into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally. Sprinkle with sesame seed.

Nutrition Facts : Calories 250 , CarbohydrateContent 41 g, CholesterolContent 25 mg, FiberContent 3 g, ProteinContent 16 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 230 mg

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AUTHENTIC PORK LO MEIN - CHINESE RECIPE - FOOD.COM

My friends mom is Chinese and living in Hong Kong, and she sent my friend this family recipe, at my request, because I couldn't find a good one on the internet, and I asked him if his mom had a special recipe. If you love Lo Mein and want to make an authentic Chinese recipe for it, then this is it! You can find the noodles in your neighborhood Asian Market and maybe in the International section of your local supermarket. If you can't find fresh (chinese) noodles, then use the dry noodles. Rice wine should not be confused with sake, although sake is certainly rice wine. The two are made very differently, and the recipe below is for rice wine NOT Sake. You may substitute Mirin, which is a Japanese sweet cooking wine. You can change this up and make Shrimp, Chicken, or Beef Lo Mein by using either fresh whole shrimp, fresh chicken pieces or beef strips in place of the tenderloin. Cooking time includes marinating time. To poster Chef #868046, I am not sure what you mean when you say this isn't "authentic", because in my eyes it definately is. Furthermore, if you knew green peppers weren't "authentic" then why did you put them in your dish? Also, if you thought this recipe wasn't "authentic", and knew what the ingredients were supposed to be, why did you bother to make my recipe? I would have asked you in an email, but your not accepting mail, and since you just joined yesterday and this was your first review, I am assuming your not really interested in what I have to say anyway :) But I feel better after having said it, and with that said, those that try it, I hope you enjoy it as much as I do!!!
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 1588.4 per serving

Serve meat and vegetables over noodles.

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PORK LO MEIN RECIPE - BETTYCROCKER.COM

Forget fast food! You can put an Asian-style supper on the table in under 30 minutes.
From bettycrocker.com
Reviews 3.5
Total Time 25 minutes
Cuisine Asian
Calories 250 per serving

In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink. Stir broth mixture; stir into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally. Sprinkle with sesame seed.

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PORK AND VEGETABLE LO MEIN RECIPE - FOOD.COM

Make and share this Pork and Vegetable Lo Mein recipe from Food.com.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 245.2 per serving

Reduce heat to medium; cover and cook 2 to 3 minutes or until noodles and sugar snap peas are tender and liquid is absorbed.

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PORK AND VEGETABLE LO MEIN (EASY AND DELICIOUS) RECIPE ...

My family loves this hearty main dish. I get requests for it often. It's very quick and easy to prepare, great for when you're in a hurry. You can buy a couple of the ingredients already prepared in the produce section of the grocery store, if you like.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 499.6 per serving

(At this step, I like to get the noodles nice and dark, by cooking a bit longer. You decide).

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PORK LO MEIN RECIPE | MYRECIPES

If your family craves Asian fare, this Pork Lo Mein is an easy, budget-friendly way to satisfy.
From myrecipes.com
Reviews 4
Total Time 35 minutes
Calories 315 calories per serving

Warm oil in a large nonstick wok or skillet over medium-high heat. Add pork and marinade; stir-fry until meat is no longer pink, about 3 minutes. Add cabbage and stir-fry until just wilted, about 2 minutes. Stir in carrot and snow peas; cook, stirring vigorously, until snow peas are slightly softened yet firm, about 2 minutes. Stir in noodles and toss to coat with sauce and warm through, about 1 minute. Season with salt and pepper. Divide mixture among 6 bowls, sprinkle with scallions and serve.

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LO MEIN RECIPE WITH PORK & SNOW PEAS | PEOPLE.COM

"I adore this quick dish with all of my heart and taste buds," says the star and author of the cookbook The Quick Fix Kitchen. "It's delicious and faster than piling into the car and picking up takeout."
From people.com
Total Time 20 minutes
Category Food

Use tongs to toss in pasta and cooked pork. Add oyster sauce, soy sauce and toasted sesame oil. Toss to coat pasta and combine with vegetables. Sprinkle with sesame seeds, if using, and toss again. Serve immediately.

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ROAST PORK LO MEIN RECIPE | EPICURIOUS

Lo mein is a noodle dish that often is confused with chow mein, and many Chinese restaurants further the confusion by using the two names interchangeably. The dishes are similar, both featuring noodles mixed with stir-fried meat and vegetables and a savory sauce. But whereas chow mein refers to parboiled and stir-fried noodles, lo mein refers to noodles that are fully cooked separately and quickly tossed with sauce in the wok. The roast pork in this recipe is char siu, the same gorgeous reddish-brown pork often displayed and sold in Chinatown shop windows. Instead of buying the pork ready-made, you can also roast your own at home. For the egg noodles, you can use any that are thin and round; spaghetti will also work.
From epicurious.com
Reviews 3.6

4. Add the noodles and pork. Pour in the sauce mixture and toss with tongs or chopsticks until the noodles and pork are heated through and well coated with sauce. Transfer to a platter and serve.

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PORK LO MEIN - CHINESE RECIPES

If you need to whip up a quick meal on a budget then check out WomansDay.com's Pork Lo Mein Recipe. For more pork recipes, head over to WomansDay.com.
From womansday.com
Total Time 25 minutes
Category feed a crowd, dinner, main dish
Cuisine Chinese
Calories 428 calories per serving

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PORK LO MEIN RECIPE | CHINA SICHUAN FOOD

Easy pork lo mein recipe
From chinasichuanfood.com
Total Time 18 minutes
Category staple food
Cuisine Chinese
Calories 458 kcal per serving

Present to your eaters and the mix task is up to them.

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PORK LO MEIN RECIPES | SPARKRECIPES

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PORK LO MEIN RECIPE - DETAILS, CALORIES, NUTRITION ...

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INSTANT POT PORK LO MEIN | RECIPES | MYFITNESSPAL

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PORK LO MEIN - HAPANOM.COM

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PORK LO MEIN - FOOD NETWORK

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ROAST PORK LO MEIN: REAL CHINESE TAKEOUT RECIPE! - THE ...

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CHINESE FOOD RECIPES LO MEIN

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