CHICKEN RICE AND ASPARAGUS RECIPES

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CHICKEN AND ASPARAGUS RICE BOWL RECIPE - FOOD.COM



Chicken and Asparagus Rice Bowl Recipe - Food.com image

I got this from Sunset Magazine. The original recipe calls for ground pork but I changed it to ground chicken. Delicious!

Total Time 40 minutes

Prep Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

4 hardboiled egg
2 cups medium grain rice or 2 cups sushi rice
1/4 teaspoon salt
1 lb ground chicken
1/4 cup sake
2 tablespoons tamari or 2 tablespoons soy sauce, plus
1 teaspoon tamari or 1 teaspoon soy sauce
4 inches piece fresh ginger
3 garlic cloves
6 green onions
2 bunches asparagus
2 tablespoons vegetable oil or 2 tablespoons peanut oil, divided
1 cup chicken broth

Steps:

  • In a medium saucepan bring rice, salt, and 3 c water to a boil. Cover, reduce heat to low, and cook 15 minutes. Take off heat, still covered, and let sit for 5 minutes.
  • While rice is coming to a boil mix together chicken, sake, and 2 tbsp tamari in a small bowl. Peel and grate ginger. Put 1 tsp ginger in with the chicken; put the remaining ginger in a small bowl and set aside.
  • While rice is cooking peel and roughly chop garlic and chop green onions; add both to bowl of ginger. Trim asparagus and cut into 1.5" pieces. Set aside.
  • In a large frying pan over high heat add 1 tbsp oil and chicken mixture. Cook until no longer pink.
  • Divide rice evenly between 4 to 6 bowls. Top rice with chicken and pan juices. Return pan to heat and add remaining 1 tbsp oil, reserved ginger, garlic, and green onions. Cook, stirring, for about one minute. Add asparagus and remaining 1 tsp tamari and stir to combine. Add broth, cover, and cook until asparagus is just tender to bite, 2 to 3 minutes.
  • While asparagus cooks peel and slice hardboiled eggs into 1/4" slices. Divide asparagus and pan juices evenly between bowls of rice/chicken. Top each serving with egg slices and serve.
  • Enjoy!

Nutrition Facts : Calories 727.2, FatContent 16.5, SaturatedFatContent 3.6, CholesterolContent 266, SodiumContent 2416.2, CarbohydrateContent 93, FiberContent 7.1, SugarContent 4.9, ProteinContent 47.4

WILD RICE AND ASPARAGUS CHICKEN BREASTS RECIPE | ALLRECIPES



Wild Rice and Asparagus Chicken Breasts Recipe | Allrecipes image

Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.

Provided by VISTACO

Categories     Meat and Poultry    Chicken    Breast    Stir-Fry

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

1 whole boneless, skinless chicken breast, cubed
2 cups wild rice, cooked
½ pound fresh asparagus
3 tablespoons hoisin sauce
4 tablespoons peanut oil
1 tablespoon brown sugar

Steps:

  • Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  • Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  • Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.

Nutrition Facts : Calories 635.4 calories, CarbohydrateContent 56.6 g, CholesterolContent 69.2 mg, FatContent 30 g, FiberContent 5.9 g, ProteinContent 37.1 g, SaturatedFatContent 5.2 g, SodiumContent 473.4 mg, SugarContent 16.4 g

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