YOGURT FREE SMOOTHIE RECIPES

FRUIT & YOGURT SMOOTHIE RECIPE | EATINGWELL

Fruit & Yogurt Smoothie Recipe | EatingWell image

This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

Provided by EatingWell Test Kitchen

Categories Healthy Blueberry Smoothie Recipes

Total Time 10 minutes

Number Of Ingredients 3

Ingredients

3/4 cup nonfat plain yogurt
1/2 cup 100% pure fruit juice
1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Steps:

Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition Facts : Calories 278.5 calories, CarbohydrateContent 56.4 g, CholesterolContent 3.7 mg, FatContent 2 g, FiberContent 6.5 g, ProteinContent 11.6 g, SaturatedFatContent 0.4 g, SodiumContent 148.8 mg, SugarContent 45.7 g

KIDS' SMOOTHIE RECIPES - BBC GOOD FOOD

Kids' smoothie recipes - BBC Good Food image

Try these smoothies for kids, packed full of fruit and veg. Serve a maximum of one 150ml portion per day and enjoy as part of a balanced diet.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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