PORK CURRY STEW RECIPES

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PORK & APPLE STEW WITH PARSLEY & THYME DUMPLINGS RECIPE ...



Pork & apple stew with parsley & thyme dumplings recipe ... image

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Total Time 2 hours

Prep Time 25 minutes

Cook Time 1 hours 35 minutes

Yield 4

Number Of Ingredients 21

1 tbsp rapeseed oil
2 onions , halved and sliced
3 celery sticks , thickly sliced
2 bay leaves
1 tbsp picked thyme leaves
500g lean pork fillet , cut into large chunks
2 tsp English mustard powder
4 large garlic cloves , grated
2 tbsp spelt flour
4 tbsp cider vinegar
800ml bouillon or chicken stock
1 Granny Smith apple, peeled, cored and cut into chunks
2 leeks , thickly sliced
4 carrots , cut into chunks
140g spelt flour
1 tsp baking powder
1 tsp English mustard powder
2 tbsp finely chopped flat-leaf parsley
1 tbsp picked thyme leaves , plus a few sprigs to garnish
2 tbsp bio yogurt
2 tbsp rapeseed oil

Steps:

  • Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn’t need to brown as you don’t want to overcook it.
  • Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.
  • Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.
  • When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Nutrition Facts : Calories 526 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 13 grams fiber, ProteinContent 36 grams protein, SodiumContent 0.7 milligram of sodium

CONTEST-WINNING GREEN CHILI PORK STEW RECIPE: HOW TO MAK…



Contest-Winning Green Chili Pork Stew Recipe: How to Mak… image

Anyone living in or visiting the Southwest knows green chilies are a staple. I grew up on this delicacy and thought everyone must know how delicious it is. It seems to be even more popular now in this area.

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 30 minutes

Prep Time 25 minutes

Cook Time 01 hours 05 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 boneless pork shoulder butt roast (2-1/2 to 3 pounds), cut into 1-inch cubes
1 tablespoon canola oil
1 cup chopped onion
3 garlic cloves, minced
2 cups water
1 can (28 ounces) stewed tomatoes
1 to 2 cans (4 ounces each) chopped green chilies
2 cups cubed peeled potatoes
1 tablespoon chopped fresh cilantro
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons fennel seed
1 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) pinto beans, rinsed and drained

Steps:

  • In a Dutch oven, brown pork in oil over medium heat on all sides. Add onion and garlic; saute for 3-5 minutes. Drain. Add the water, tomatoes, chilies, potatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Add beans; cover and simmer for 20-30 minutes or until the meat and vegetables are tender.

Nutrition Facts : Calories 232 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 523mg sodium, CarbohydrateContent 22g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 17g protein.

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