PORK CHOP NUTRITION FACTS RECIPES
STEAKHOUSE PORK CHOPS RECIPE | HELLOFRESH
These, friends, are not your ordinary pork chops. In fact, our chefs gave ’em a steak-like treatment, transforming the everyday protein into something extraordinary. The tender chops are coated in steak spice, seared, then drizzled with a creamy shallot pan sauce. Like any great steakhouse-style meal you'd eat with a date, the sides are just as impressive. Roasted potatoes and zesty green beans round everything out. Now all you need is someone to bring you a dessert menu!
Total Time 35 minutes
Yield 2
Number Of Ingredients 12
Steps:
- • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. • Dice potatoes into ½-inch pieces. Halve, peel, and mince shallot. Zest and quarter lemon.
- • Toss potatoes on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread potatoes out across entire sheet; roast 20-25 minutes total.) • Roast on top rack for 10 minutes (you’ll add the green beans then).
- • Once potatoes have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second baking sheet; roast on middle rack.) • Return to top rack until potatoes are golden brown and green beans are tender, 12-15 minutes more.
- • While veggies roast, pat pork* dry with paper towels; season all over with salt, then coat with as much Steak Spice as will stick. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If crust begins to brown too quickly, reduce heat to medium. • Turn off heat; transfer to a plate. Wipe out pan.
- • Heat another drizzle of olive oil in same pan over medium heat. Add shallot; cook, stirring, until softened and lightly browned, 2-3 minutes. • Stir in stock concentrate and ¼ cup water (1/3 cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes. • Remove from heat and stir in sour cream. Season generously with pepper.
- • Toss green beans with lemon zest. • Divide pork, potatoes, and green beans between plates. Spoon sauce over pork. Serve with lemon wedges on the side.
Nutrition Facts : Calories 530 kcal, FatContent 23 g, SaturatedFatContent 6 g, CarbohydrateContent 47 g, SugarContent 10 g, ProteinContent 42 g, FiberContent 10 g, CholesterolContent 80 mg, SodiumContent 900 mg
PARMESAN-CRUSTED PORK CHOPS RECIPE - PILLSBURY.COM
Pork chops might seem tricky to get right, but it's actually pretty simple with a 2-step process of browning the pork chops in the skillet first before baking. With this easy pork chop recipe, we'll give you step-by-step directions on how to cook boneless pork chops so you can have a delicious dinner on the table in 30 minutes with only 5 ingredients. The trick is to dip each pork chop into the egg mixture and then add it to the breadcrumb and parmesan cheese mixture for a tasty coating that helps keep the pork chops moist and juicy. Stretch your culinary muscles when you master the perfect pork chop meal.
Provided by Erin
Total Time 30 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Line 15x10x1-inch pan with foil; place cooling rack in pan.
- In shallow bowl, beat egg and water with fork or whisk. In another shallow bowl, stir bread crumbs and Parmesan cheese until well blended.
- Dip each pork chop into egg mixture; coat with bread crumb mixture.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 1 to 2 minutes, turning once, until golden brown. Place pork chops in pan.
- Bake 13 to 18 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 145°F.
Nutrition Facts : Calories 290 , CarbohydrateContent 5 g, CholesterolContent 125 mg, FatContent 2 1/2 , FiberContent 0 g, ProteinContent 30 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 290 mg, SugarContent 0 g, TransFatContent 0 g
PORK CHOPS NUTRITION FACTS - EAT THIS MUCH
0.0 g. grams oz chop, excluding refuse (yield from 1 raw. Nutrition Facts. For a Serving Size of 1 chop, excluding refuse (yield from 1 raw ( 63 g) How many calories are in Pork chops? Amount of calories in Pork chops: Calories 139.9. Calories from Fat 68.8 ( 49.2 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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PORK CHOP NUTRITION FACTS - ALL INFORMATION ABOUT HEALTHY ...
Pork chops Nutrition Facts - Eat This Much hot www.eatthismuch.com. Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw 139.9 Calories 0 g 7.6 g 16.6 g 0 g 51.7 mg 1.6 g 55.4 mg 0 g 0.0 g Report a problem with this food
From therecipes.info
From therecipes.info
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CALORIES IN PORK CHOP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Pork Chop with Green Beans and Mushrooms. Calories: 293, Fat: 20g, Carbs: 5g, Protein: 23g, Fiber: 2g. Calories In BBQ Pork Chop Skillet. Calories: 202, Fat: 11g, Carbs: 3g, Protein: 21g, Fiber: 0g. Calories In Pork Chop with Mushroom Sauce. Calories: 213, Fat: 6g, Carbs: 7g, Protein: 25g, Fiber: 1g.
From sparkpeople.com
From sparkpeople.com
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PORK CHOPS RECIPES | SPARKRECIPES
4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it! CALORIES: 204.3 | FAT: 5.7 g | PROTEIN: 19.9 g | CARBS: 18.4 g | FIBER: 0.2 g. Full ingredient & nutrition information of the Honey Garlic Pork Chops Calories. Very Good 4.3/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SOUR CREAM PORK CHOPS - CALORIE, FAT, CARB ...
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)) 94 calories of Breakstone Reduced Fat Sour Cream, (4 tbsp) 62 calories of Canola Oil, (0.50 tbsp) 17 calories of Onions, raw, (0.38 cup, sliced)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HEARTY PORK CHOPS RECIPE: HOW TO MAKE IT
Nutrition Facts 1 pork chop: 227 calories, 8g fat (3g saturated fat), 86mg cholesterol, 387mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 31g protein. Diabetic Exchanges : 4 lean meat.
From nicetaste.netlify.app
From nicetaste.netlify.app
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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Jan 04, 2019 · Barbecued Pork Chops. View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).
From cookinglight.com
From cookinglight.com
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PORK CHOP RECIPES | EAT THIS NOT THAT
May 16, 2016 · ONE SKILLET PORK CHOPS IN MUSHROOM GRAVY. Nutrition: 222 calories, 5.9 g fat (1.6 g saturated), 176 mg sodium, 8.4 g carbs, 1.3 g fiber, 2.1 g sugar, 33.4 g protein. It's not too often you find a recipe that combines pork and gravy with just 5.9 grams of fat. Take advantage of this one.
From eatthis.com
From eatthis.com
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PORK CHOP NUTRITION FACTS - ALL INFORMATION ABOUT HEALTHY ...
Pork chops Nutrition Facts - Eat This Much hot www.eatthismuch.com. Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw 139.9 Calories 0 g 7.6 g 16.6 g 0 g 51.7 mg 1.6 g 55.4 mg 0 g 0.0 g Report a problem with this food
From therecipes.info
From therecipes.info
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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Jan 04, 2019 · Barbecued Pork Chops. View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).
From cookinglight.com
From cookinglight.com
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BAKED PORK CHOPS | MYPLATE
Trim fat from pork chops. Place chops in a 13x9-inch baking pan. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour. Preheat oven to 375 degrees. Cover pan and cook 30 minutes. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until ...
From myplate.gov
From myplate.gov
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HEARTY PORK CHOPS RECIPE: HOW TO MAKE IT
Nutrition Facts 1 pork chop: 227 calories, 8g fat (3g saturated fat), 86mg cholesterol, 387mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 31g protein. Diabetic Exchanges : 4 lean meat.
From nicetaste.netlify.app
From nicetaste.netlify.app
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PORK CHOP RECIPES | SPARKRECIPES
Andi's FireCracker Jalapeno Bacon Pork Chop. It was the first day of a new diet. And I was fed up with my baby carrots. I wanted bacon and I wanted it bad. So I took my favorite stuffed jalapeno recipe, nixed the bulk of the calories and added its WHAM POW Slap your momma flavor to a good ol lean pork chop.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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20+ PORK CHOP RECIPES FOR FALL | EATINGWELL
Sep 16, 2021 · Whether you bake them, sauté them or put them in the air fryer, pork chops never disappoint. You can trust these recipes to yield the juiciest, most tender pork chops every time, with a touch of fall flavors like apple, maple and sweet potato to make dinner even more delicious.
From eatingwell.com
From eatingwell.com
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THE BEST JUICY SKILLET PORK CHOPS - EASY RECIPES FOR HOME ...
Make an onion-apple pan sauce: After removing the cooked pork chops from the skillet, add sliced onions, apples and a bit of fresh thyme. Cook until sweet and softened then pour in the stock, vinegar, and honey. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.
From inspiredtaste.net
From inspiredtaste.net
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INA GARTEN PORK CHOPS - HAMDI RECIPES
Dec 13, 2021 · Ina Garten Pork Chops With Apples Instructions. Preheat the oven to 375 degrees F. Sprinkle salt generously over the pork chops. Add olive oil to a large saute pan and bring to a high temperature. Working in batches if the chops don’t fit in the pan at the same time, sear the pork on both sides and along the fat edge.
From hamdirecipes.com
From hamdirecipes.com
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CALORIES IN PORK CHOPS - CALORIE, FAT, CARB, FIBER ...
Calories in Pork Chops based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chops.
From sparkpeople.com
From sparkpeople.com
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PERFECT JUICY PORK CHOPS RECIPE - THE SPRUCE EATS
Jul 18, 2021 · Gather the ingredients. Twenty minutes before you start cooking, remove your pork chops from the refrigerator and let them sit at room temperature. Preheat the oven to 400 F. Thoroughly dry the pork chops with paper towels. Season generously with kosher salt and freshly ground black pepper.
From thespruceeats.com
From thespruceeats.com
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EASY CROCKPOT PORK CHOP RECIPE {LOW CALORIE}
Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker. Sprinkle the pork chops with salt and pepper and add in the remaining ingredients. Cover and cook the crockpot pork chops for 3-4 hours on HIGH or 6-8 hours on LOW.
From loseweightbyeating.com
From loseweightbyeating.com
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