ASIAN PORK STIR-FRY RECIPE: HOW TO MAKE IT
Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. —Deborah Sheahen, Hickory, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.
Nutrition Facts : Calories 386 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 565mg sodium, CarbohydrateContent 38g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 32g protein. Diabetic Exchanges 3 lean meat
ASIAN PORK STIR-FRY RECIPE | MYRECIPES
Provided by Mary Corpening Barber and Sara Corpening Whiteford
Yield Serves 5 (serving size: about 1 cup stir-fry and 2/3 cup rice)
Number Of Ingredients 14
Steps:
- Trim green bean ends; remove strings. Place beans into a large saucepan of boiling water; cook 3 minutes. Drain and plunge beans into ice water; drain. Set aside.
- Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add onions, ginger, and garlic; cook 3 minutes or until onions are crisp-tender, stirring frequently. Remove onion mixture from skillet; set aside.
- Heat remaining 1 tablespoon oil in pan over medium-high heat. Add peppers; cook 3 minutes or until crisp-tender, stirring frequently.
- Combine sherry and cornstarch in a small bowl.
- Add green beans, onion mixture, cornstarch mixture, reserved Asian Barbecued Pork, and next 4 ingredients (through red pepper) to pan. Bring to a boil, stirring constantly. Cook 1 minute or until sauce thickens. Serve with rice.
Nutrition Facts : Calories 467 calories, CarbohydrateContent 53.4 g, CholesterolContent 75 mg, FatContent 12.4 g, FiberContent 4.5 g, ProteinContent 30.9 g, SaturatedFatContent 3.1 g, SodiumContent 879 mg
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