PORK ASIAN STIR FRY RECIPES

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ASIAN PORK STIR-FRY RECIPE: HOW TO MAKE IT



Asian Pork Stir-Fry Recipe: How to Make It image

Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. —Deborah Sheahen, Hickory, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons cornstarch
1/2 cup water
1/2 cup reduced-sodium chicken broth
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 pound pork tenderloin, cut into 1/2-inch pieces
2 tablespoons sesame or canola oil, divided
1-1/2 cups sliced fresh mushrooms
1 cup bean sprouts
1 cup sliced bok choy
1 cup fresh snow peas
1 small sweet red pepper, cut into 3/4-inch pieces
2 tablespoons reduced-sodium soy sauce
2 cups hot cooked brown rice

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.

Nutrition Facts : Calories 386 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 565mg sodium, CarbohydrateContent 38g carbohydrate (7g sugars, FiberContent 6g fiber), ProteinContent 32g protein. Diabetic Exchanges 3 lean meat

ASIAN PORK STIR-FRY RECIPE | MYRECIPES



Asian Pork Stir-Fry Recipe | MyRecipes image

Provided by Mary Corpening Barber and Sara Corpening Whiteford

Yield Serves 5 (serving size: about 1 cup stir-fry and 2/3 cup rice)

Number Of Ingredients 14

8 ounces green beans
2 tablespoons peanut oil, divided
2 cups sliced onion
1?½ tablespoons chopped peeled fresh ginger
4 garlic cloves, minced
1 cup red bell pepper, cut into thin strips
? cup cream sherry
1 tablespoon cornstarch
8 ounces reserved Asian Barbecued Pork, sliced into thin strips
½ cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon hoisin sauce
¼ teaspoon crushed red pepper
2?? cups cooked rice

Steps:

  • Trim green bean ends; remove strings. Place beans into a large saucepan of boiling water; cook 3 minutes. Drain and plunge beans into ice water; drain. Set aside.
  • Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add onions, ginger, and garlic; cook 3 minutes or until onions are crisp-tender, stirring frequently. Remove onion mixture from skillet; set aside.
  • Heat remaining 1 tablespoon oil in pan over medium-high heat. Add peppers; cook 3 minutes or until crisp-tender, stirring frequently.
  • Combine sherry and cornstarch in a small bowl.
  • Add green beans, onion mixture, cornstarch mixture, reserved Asian Barbecued Pork, and next 4 ingredients (through red pepper) to pan. Bring to a boil, stirring constantly. Cook 1 minute or until sauce thickens. Serve with rice.

Nutrition Facts : Calories 467 calories, CarbohydrateContent 53.4 g, CholesterolContent 75 mg, FatContent 12.4 g, FiberContent 4.5 g, ProteinContent 30.9 g, SaturatedFatContent 3.1 g, SodiumContent 879 mg

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