CHILAQUILES EGG CASSEROLE RECIPES

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CHILAQUILES CASSEROLE RECIPE | EATINGWELL



Chilaquiles Casserole Recipe | EatingWell image

Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

Provided by EatingWell Test Kitchen

Categories     Healthy Mexican Casserole Recipes

Total Time 45 minutes

Number Of Ingredients 11

1 tablespoon canola oil
1 medium onion, diced
1 medium zucchini, grated
1 19-ounce can black beans, rinsed
1 14-ounce can diced tomatoes, drained
1 1/2 cups corn, frozen (thawed) or fresh
1 teaspoon ground cumin
½ teaspoon salt
12 corn tortillas, quartered
1 19-ounce can mild red or green enchilada sauce
1?¼ cups shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
  • Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
  • Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.

Nutrition Facts : Calories 238.2 calories, CarbohydrateContent 29.6 g, CholesterolContent 22.6 mg, FatContent 10.3 g, FiberContent 5.5 g, ProteinContent 8.9 g, SaturatedFatContent 4.5 g, SodiumContent 369.2 mg, SugarContent 4.4 g

CHILAQUILES EGG BAKE RECIPE | MARTHA STEWART



Chilaquiles Egg Bake Recipe | Martha Stewart image

For extra heat, replace one can or all of the mild Ro-Tel with the original variety. This dish pairs well with black beans.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Total Time 35 minutes

Prep Time 20 minutes

Number Of Ingredients 8

3 cans (10 ounces each) diced tomatoes and chiles, such as mild Ro-Tel
1 tablespoon extra-virgin olive oil
2 large cloves garlic, minced (1 tablespoon)
Kosher salt and freshly ground pepper
4 cups thick tortilla chips (4 1/2 ounces), such as Wild Harvest Natural Yellow Corn
4 large eggs
1/4 cup crumbled queso fresco, plus more for serving
1/4 cup fresh cilantro leaves

Steps:

  • Preheat oven to 400 degrees. In a food processor, puree 1 can tomatoes and chiles. Heat oil in a 9-inch heavy-bottomed skillet over medium-high. Add garlic and cook, stirring, until just golden, about 45 seconds. Add puree and remaining 2 cans tomatoes and chiles. Bring to a boil; cook, stirring occasionally, until liquid is slightly reduced, 5 minutes. Remove from heat. Season with salt and pepper. Stir in tortilla chips to coat, breaking some up.
  • Make a well in sauce with the back of a large spoon; crack 1 egg into it. Repeat with remaining 3 eggs. Season eggs with salt and pepper. Transfer skillet to oven and bake until whites are set and yolks are just barely set, about 11 minutes. Top with cheese and cilantro; serve, with more cheese.

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