SALMON FISH STICKS RECIPES
SALMON FISH STICKS - MEALTHY.COM
Our salmon sticks are made with fresh salmon that is fried in panko bread crumbs. We especially love to serve it with a side of our favorite dipping sauce. Kids and grown-ups will love this fun, delicious recipe. All you have to do is fill three separate bowls. One with a beaten egg, one with flour and one with bread crumbs. Dip the salmon strips first in the flour, then the egg, and finally the bread crumbs. Fry in a cast iron skillet until golden brown and enjoy!
Provided by Marrekus and Krysten Wilkes
Total Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat enough oil in a cast-iron skillet to be 1 inch deep over medium-high heat. Put egg, flour, and bread crumbs in three separate small bowls. Season salmon with salt and pepper. Dredge each piece in flour and shake off excess, dip in egg, and coat with bread crumbs. Fry fish in two batches until golden brown, about 1 minute per side; drain on a plate lined with paper towel.
BAKED SALMON FISH STICKS RECIPE - FOOD.COM
Salmon is one of my favorite foods. It is high in Omega-3 oils. This recipe comes from "Cooking with the Diabetic Chef". Serve with your favorite sauce.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a baking sheet with non-stick cooking spray and set aside.
- In a shallow dish, combine the corn meal, black pepper and garlic powder.
- Dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely.
- Place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes.
- While the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks flake easily.
Nutrition Facts : Calories 284, FatContent 6.3, SaturatedFatContent 1.2, CholesterolContent 53.5, SodiumContent 132.8, CarbohydrateContent 27.8, FiberContent 2.4, SugarContent 0.2, ProteinContent 28.4
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Reviews 5
Total Time 1 hours
Category Main Dishes
Calories 640 calories per serving
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Total Time 25 minutes
Calories 359 calories per serving
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Total Time 25 minutes
Calories 359 calories per serving
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