SWISS STEAK IN PRESSURE COOKER RECIPES
PRESSURE-COOKER SWISS STEAK RECIPE: HOW TO MAKE IT
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 581mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
SLOW-COOKER SWISS STEAK RECIPE: HOW TO MAKE IT
I modified my Mom's recipe as I became a more experienced cook. Everyone raves about how tender and rich this dish is. I make it about every 2 weeks during the winter.—Kathie Morris, Redmond, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 08 hours 15 minutes
Prep Time 15 minutes
Cook Time 08 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine the flour, pepper and salt. Cut steak into 6 serving-size pieces; dredge in flour mixture. , In a large skillet, brown steak in butter. Transfer to a 3-qt. slow cooker. Combine the remaining ingredients; pour over steak. Cover and cook on low for 8-9 hours or until meat is tender.
Nutrition Facts : Calories 313 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 666mg sodium, CarbohydrateContent 18g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 37g protein.
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