PORK AND SWEET POTATOES RECIPE RECIPES

Name: Pork with Sweet Potatoes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pork tenderloin (about 1 pound); 1 tablespoon canola oil; 2 medium sweet potatoes (about 1 pound), peeled and cubed; 1/2 cup dried cranberries; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 tablespoon Dijon mustard; 1 medium apple, sliced; 4 green onions, chopped

PORK WITH SWEET POTATOES RECIPE: HOW TO MAKE IT

Pork with Sweet Potatoes Recipe: How to Make It image

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (about 1 pound)
1 tablespoon canola oil
2 medium sweet potatoes (about 1 pound), peeled and cubed
1/2 cup dried cranberries
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 tablespoon Dijon mustard
1 medium apple, sliced
4 green onions, chopped

Steps:

In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

Nutrition Facts : Calories 315 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 513mg sodium, CarbohydrateContent 36g carbohydrate (20g sugars, FiberContent 4g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

CUBAN-STYLE PORK AND SWEET POTATOES RECIPE | ALLRECIPES

Cuban-Style Pork and Sweet Potatoes Recipe | Allrecipes image

Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.

Provided by MONIQUEWS

Categories World Cuisine Latin American Caribbean

Total Time 6 hours 15 minutes

Prep Time 15 minutes

Cook Time 6 hours 0 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

1?½ pounds sweet potatoes, cut into 1/2-inch cubes
1 pound pork, cut into 1-inch squares
1 (15 ounce) can diced tomatoes with green chile peppers
¼ cup orange juice
1?½ tablespoons lime juice
2 cloves garlic, pressed
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro, or to taste

Steps:

Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
Cook on Low for 6 hours. Garnish with cilantro.

Nutrition Facts : Calories 266 calories, CarbohydrateContent 27.3 g, CholesterolContent 47.6 mg, FatContent 9.7 g, FiberContent 4.3 g, ProteinContent 17.4 g, SaturatedFatContent 3.3 g, SodiumContent 483.2 mg, SugarContent 5.7 g

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