GARLIC ROASTED ASPARAGUS PARMESAN RECIPES

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GARLIC ROASTED ASPARAGUS WITH PARMESAN RECIPE - FOOD.COM



Garlic Roasted Asparagus With Parmesan Recipe - Food.com image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, FatContent 24.2, SaturatedFatContent 5.1, CholesterolContent 11, SodiumContent 198.6, CarbohydrateContent 14.3, FiberContent 5.1, SugarContent 4.5, ProteinContent 10.8

ROASTED ASPARAGUS RECIPE: HOW TO MAKE IT



Roasted Asparagus Recipe: How to Make It image

Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. —Vikki Rebholz, West Chester, OH

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12 servings.

Number Of Ingredients 5

4 pounds fresh asparagus, trimmed
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sesame seeds, toasted

Steps:

  • Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.

Nutrition Facts : Calories 73 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 122mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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