POLLOCK RECIPES PAN FRIED RECIPES
FISH PICCATA RECIPE | MELISSA D'ARABIAN - FOOD NETWORK
Provided by Melissa d'Arabian : Food Network
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large saute pan over medium-high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess. Saute the fish in the oil until just cooked through, about 4 minutes, flipping halfway through. Remove the fish to a platter. Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together. Pour onto the fish and garnish with the chopped parsley.
FABULOUS FISH RECIPES - BBC GOOD FOOD
Tantalise your tastebuds with spicy seafood and flavoursome fish.
Provided by Good Food team
Number Of Ingredients 1
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