POKE CALORIES RECIPES
AHI POKE BASIC RECIPE | ALLRECIPES
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Yield 4 to 8 servings
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, CarbohydrateContent 8.6 g, CholesterolContent 102.2 mg, FatContent 13.7 g, FiberContent 2.2 g, ProteinContent 58.4 g, SaturatedFatContent 2.2 g, SodiumContent 3695.8 mg, SugarContent 2 g
AHI POKE BASIC RECIPE | ALLRECIPES
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Yield 4 to 8 servings
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, CarbohydrateContent 8.6 g, CholesterolContent 102.2 mg, FatContent 13.7 g, FiberContent 2.2 g, ProteinContent 58.4 g, SaturatedFatContent 2.2 g, SodiumContent 3695.8 mg, SugarContent 2 g
More about "poke calories recipes"
HOW TO MAKE AN EASY AHI POKE SALAD [TUNA POKE BOWL]
Ahi Tuna poke bowls are a traditional Hawaiian salad of raw tuna which has been marinated in soy sauce, sesame oil, and onions. For a full meal, serve it over cooled sushi rice with your favorite accompaniments.
From kitchendreaming.com
Reviews 5
Total Time 30 minutes
Category Appetizer, Dinner
Cuisine Hawaiian
Calories 210 kcal per serving
From kitchendreaming.com
Reviews 5
Total Time 30 minutes
Category Appetizer, Dinner
Cuisine Hawaiian
Calories 210 kcal per serving
- Leftover Poke Tuna may be refrigerated in an air-tight container for two days.
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SALMON & AVOCADO POKE BOWL RECIPE | EATINGWELL
Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.
From eatingwell.com
Reviews 4.9
Total Time 20 minutes
Category Quick & Easy Healthy Salmon Recipes
Calories 442 calories per serving
From eatingwell.com
Reviews 4.9
Total Time 20 minutes
Category Quick & Easy Healthy Salmon Recipes
Calories 442 calories per serving
- Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
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TUNA POKE RECIPE AND NUTRITION - EAT THIS MUCH
Step 1. Cut fish into cubes. Toss all ingredients and enjoy! Percent calories from. Protein. 72%. Fat. 25%. Recipe totals.
From eatthismuch.com
From eatthismuch.com
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CALORIES IN AHI POKE - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ahi Poke. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, raw, (0.17 small)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SALMON POKE - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Salmon Poke 161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz) 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 13 calories of Ebi Fumi Furikake (Shrimp Rice Seasoning), (0.50 tbsp) 12 calories of Granulated Sugar, (0.75 tsp) 10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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THE AVERAGE AMOUNT OF CALORIES IN A POKE BOWL | GRUBBY'S POKE
There are five different base options to choose from in a poke bowl at Grubby’s Poke. You can have a bowl with white rice, brown rice, mixed greens, cucumber noodles, or tortilla chips. Here are the calories in a standard serving of the five bases: Tortilla chips: 400 calories. White or brown rice: 300 calories.
From grubbyspoke.com
From grubbyspoke.com
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HOMEMADE TUNA POKE BOWL RECIPE (LOW CALORIE AND GLUTEN-FREE)
Dec 08, 2020 · Cook the rice according to the directions on the package. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.
From loseweightbyeating.com
From loseweightbyeating.com
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THE TRUTH ABOUT “POKE BOWL CALORIES”: IS IT REALLY A ...
Oct 11, 2019 · The average poke bowl can contain anywhere from 500-1000 calories. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around 700 of those ...
From 30dayfitness.app
From 30dayfitness.app
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POKE PATTIES RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Poke Patties Recipe ingredients, how-to directions, calories and nutrition review. Rate this Poke Patties recipe with 1 cup diced very fresh ahi tuna, cut into about 3/8 to 3/4-inch cubes, 1/4 cup minced onion, 1/4 cup minced green onion, 1 egg, 2 tbsp chopped fresh ogo (seaweed), 2 tbsp shoyu, 1 tsp sesame oil, pinch each of salt and pepper, 2 tbsp canola oil, 1 cup panko (japanese bread crumbs), 1/4 cup sliced mushrooms, 2 tbsp butter, 1/2 cup coconut milk, 1 tsp shoyu, 1 tsp ...
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN SALMON POKE - CALORIE, FAT, CARB, FIBER, AND ...
Full nutritional breakdown of the calories in Salmon Poke based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = 198g), Avocados, California (Haas), Ebi Fumi Furikake (Shrimp Rice Seasoning), Granulated Sugar, Kikkoman Lite Soy Sauce and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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TUNA POKE RECIPE | EATINGWELL
Directions. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Combine rice and vinegar in a large bowl.
From eatingwell.com
From eatingwell.com
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KETO POKE BOWL - SWEETASHONEY - SAH
This Keto Poke Bowl with salmon and cauliflower rice is a light, fulfilling, and refreshing, easy keto lunch, 100% gluten-free. Plus, this keto-friendly poke bowl is very versatile, and you can play with a combination of toppings or swap tuna for salmon to create different bowls with the same recipe.
From sweetashoney.co
From sweetashoney.co
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WILD POLK SALAD RECIPE (POISONOUS RAW) - FAMILY FOCUS BLOG
Apr 16, 2016 · Nutritionally, poke weed is a powerhouse: A half cup of the greens provides 35 calories (10 from fat), no cholesterol, three grams dietary fiber, and 90% of your daily need for vitamin A, 60% of vitamin C, 8% calcium, and 6% of iron.
From familyfocusblog.com
From familyfocusblog.com
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AHI POKE BOWL (TUNA POKE)
Jan 11, 2022 · Combine all poke bowl sauce ingredients together in a large mixing bowl. Slice the tuna into 1 inch cubes and add to the mixing bowl with the poke sauce. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. Meanwhile, cook the rice according to package instructions. Divide the cooked rice between bowls and top with marinated ...
From jz-eats.com
From jz-eats.com
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CALORIES IN A POKE BOWL
How many calories are in poke? Nutrition facts are for a 4-ounce serving of each: Raw seafood: Salmon, yellowtail, tuna: 140-235 calories , 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium. Is Poke Bowl good for weight loss? Poke is a great option when you are dieting as long as you avoid the higher fat options filled with Mayo.
From fatcalories.org
From fatcalories.org
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POKE SAUCE RECIPE SPICY - SHARE-RECIPES.NET
Cut the salmon into cubes and place into a small bowl. 2. Add the sesame oil, tamari, and salt and set aside to marinate. 3. Assemble the cabbage, cucumber, radishes, avocado, and cilantro into two bowls. 4. Top with the marinated salmon, drizzle over the sesame mayonnaise and sprinkle with the sesame seeds.
From share-recipes.net
From share-recipes.net
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POKEWORKS NUTRITION INFORMATION — POKÉWORKS — POKE BOWL ...
NUTRITION INFO. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Our poke menu offers customizable, low-calorie poke bowls with a. variety of bases and proteins to suit every dietary need. We think about your calories, so you don’t have to.
From pokeworks.com
From pokeworks.com
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CACTUS CLUB POKE BOWL RECIPES
Category Dinner. Calories 411 per serving. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. To serve, scoop rice into bowls, top with tuna poke and desired toppings.
From tfrecipes.com
From tfrecipes.com
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KETO POKE BOWLS [VERY EASY, HEALTHY, & DELICIOUS]
This makes a total of 2 Keto Poke Bowls. Each serving comes out to be 501 calories, 40.1g fats, 6.3g net carbs, and 26.9g protein. Gather all ingredients and prep as needed. Cut the salmon into small cubes and place into a bowl. Add the sesame oil, soy sauce, and salt to the salmon and mix together. Set aside.
From ruled.me
From ruled.me
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AHI TUNA POKE - DIABETES STRONG
Dec 25, 2017 · Step 1: Rinse the ahi tuna and cut it into bite-sized cubes. Step 2: Rinse the green onions and chop them finely. Step 3: Mix soy, sesame oil, chili garlic sauce, green onion, and half the sesame seeds in a bowl. Step 4: Combine the ahi tuna cubes and the sesame oil mixture and mix until each piece of the tuna is nicely-coated.
From diabetesstrong.com
From diabetesstrong.com
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