POK SALAD RECIPES

Name: Avocado-Mango Poke Salad
Prep time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp. low-sodium soy sauce; 1 tbsp. toasted sesame oil; 1 tbsp. sesame seeds, plus more for garnish; Kosher salt; 1 lb. raw sashimi-grade tuna, cut into 1/2" cubes; 2 green onions, thinly sliced; 1/4 c. chopped onion; 1/4 jalapeño, finely chopped; 1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional); 1 avocado, sliced; 1 mangom chopped (1 cup)

BEST POKE SALAD - HOW TO MAKE POKE SALAD - DELISH

Best Poke Salad - How to Make Poke Salad - Delish image

This poke salad is delicious from Delish.com.

Provided by DELISH.COM

Categories salad

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 11

Ingredients

2 tbsp. low-sodium soy sauce
1 tbsp. toasted sesame oil
1 tbsp. sesame seeds, plus more for garnish
Kosher salt
1 lb. raw sashimi-grade tuna, cut into 1/2" cubes
2 green onions, thinly sliced
1/4 c. chopped onion
1/4 jalapeño, finely chopped
1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)
1 avocado, sliced
1 mangom chopped (1 cup)

Steps:

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine. Let sit 10 minutes, then fold in avocado and mango. Garnish with more sesame seeds before serving.

AHI POKE SALAD RECIPE | ALLRECIPES

Ahi Poke Salad Recipe | Allrecipes image

You can find this appetizer all over Hawaii, it is a raw tuna salad that my aunt makes. During the hot summer months, it is especially refreshing as a mini entree! Cold, tasty and good for you!

Provided by SKYELIGHT

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 4 appetizer servings

Number Of Ingredients 10

Ingredients

1?¼ pounds ahi tuna, cut into 1/2 inch cubes
¼ cup minced onion
¼ cup minced green onion
1 teaspoon minced fresh ginger
2 tablespoons lightly crumbled wakame seaweed
1 tablespoon ground roasted macadamia nuts
2 teaspoons sesame oil
1?½ teaspoons crushed red pepper flakes
8 leaves iceberg lettuce
2 tablespoons cilantro leaves, for garnish

Steps:

Mix together the ahi tuna, minced onion, green onion, ginger, seaweed, macadamia nuts, sesame oil, and red pepper in a mixing bowl. Cover and refrigerate at least one hour, for the flavors to come together. Arrange the lettuce leaves on a serving platter, spoon the ahi poke on top, and garnish with the cilantro.

Nutrition Facts : Calories 202.7 calories, CarbohydrateContent 3 g, CholesterolContent 63.8 mg, FatContent 5.6 g, FiberContent 1 g, ProteinContent 33.9 g, SaturatedFatContent 1 g, SodiumContent 77.9 mg, SugarContent 1 g

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