MY SKINNY RICE RECIPES
SKINNY CHICKEN FRIED RICE | PARTNERS.ALLRECIPES.COM
Skinny Chicken Fried Rice next Rice, Boneless Skinless Chicken Breasts, Peas, White Onion, Garlic, Eggs, Sesame Oil, Lite Soy Sauce
Provided by Food52
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 8
Nutrition Facts : Calories 320 calories, CarbohydrateContent 42 grams, CholesterolContent 95 milligrams, FatContent 10 grams, FiberContent 2 grams, ProteinContent 15 grams, SaturatedFatContent 2 grams, SodiumContent 670 milligrams, SugarContent 3 grams
HOUSE SPECIAL FRIED RICE (HIGH PROTEIN) - SKINNYTASTE
House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein.
Provided by Gina
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- The easiest way to get the chicken and steak sliced into thin strips is to roll the thin piece of meat, then slice it.
- Season the shrimp, chicken and steak with salt.
- Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 minutes turning halfway then set aside on a plate.
- Add the chicken, cook 2 to 3 minutes, stirring and set aside with the beef.
- Add the shrimp and cook 2 to 3 minutes, stirring. Set aside with the other meat.
- Heat 1 teaspoon of the oil in a large nonstick wok or deep skillet over medium- high.
- Add ginger, garlic and the scallion whites and cook, stirring, until fragrant, about 1 minute. Add the cauliflower and cook, stirring occasionally, until heated, 3 to 4 minutes. Push to one side.
- Add the remaining 1/2 tablespoon oil and swirl around the skillet to evenly transfer, add the cooked rice in an even layer.
- Cook, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy.
- Continue to cook, stirring occasionally, 1 to 2 minutes, or until combined.
- With a spoon or spatula, push the rice to one side of the wok or skillet. Crack the eggs onto the other side.
- Cook, constantly stirring the egg, 30 to 60 seconds or until cooked through. Mix the rice and egg to thoroughly combine.
- Return the reserved shrimp, steak and chicken and scallion greens to the skillet and toss until warmed.
- Stir in the soy sauce, rice vinegar and sesame oil.
- Serve immediately. Serve with sriracha sauce, if desired.
Nutrition Facts : ServingSize 1 1/2 cups (generous), Calories 432 kcal, CarbohydrateContent 40.5 g, ProteinContent 35 g, FatContent 14 g, SaturatedFatContent 3 g, CholesterolContent 200 mg, SodiumContent 598.5 mg, FiberContent 4 g, SugarContent 3 g
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Calories 245 per serving
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