PLANTAIN GREEN RECIPES

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OVEN BAKED SWEET PLANTAINS RECIPE - FOOD.COM



Oven Baked Sweet Plantains Recipe - Food.com image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, FatContent 0.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 57.1, FiberContent 4.1, SugarContent 26.9, ProteinContent 2.3

15 PLANTAIN RECIPES | ALLRECIPES
Dec 15, 2021 · These sweet and savory plantain recipes from around the world will show you how to use banana-like plant in recipes like fried plantain chips (tostones), Jamaican plantain tarts, and more. ... You only need green …
From allrecipes.com
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PLANTAIN RECIPES - BBC FOOD
Plantains are cooked green, semi-ripe or fully-ripe. Treat them like a starchy vegetable and use in savoury or sweet dishes. Before cooking, peel by top and tailing the fruit, then cut along the ...
From bbc.co.uk
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PLANTAIN RECIPES - FOOD NETWORK
May 02, 2022 · The plantain is so much more than the banana's bigger cousin. Add an island flair to your next party's fare with Food Network's tasty plantain recipes.
From foodnetwork.com
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PLANTAIN, MORE THAN A WEED | GREEN AMERICA
Jul 01, 2019 · Plantain, known as Plantago major, grows all over North America and around the world.It is commonly found in yards and gardens where pesticides aren’t used. Chances are, if you’re a Climate Victory Gardener, you’ve come across this plant.And, while we’re often tempted to pull weeds to make space for fruit and veggies to grow, biodiversity and keeping plants like the plantain …
From greenamerica.org
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WHAT IS A PLANTAIN? - THE SPRUCE EATS
Jul 21, 2021 · Plantain Recipes . When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. They go well as a side dish with rice and beans. You'll also find that plantains are a key ingredient in a variety of popular recipes …
From thespruceeats.com
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COOKING BANANA - WIKIPEDIA
Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Many cooking bananas are referred to as plantains (/plæntɪn/ US: /plænteɪn/, UK: /plɑːntɪn/) or green bananas. In botanical usage, the term "plantain…
From en.m.wikipedia.org
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CAROLINE'S COOKING - INTERNATIONALLY INSPIRED RECIPES …
Seasonal recipes. Eat with the seasons, both in style and flavors, and make the most of seasonal ingredients. Whether that’s cold weather comfort food, bright spring salads or summer grilling, we’ve …
From carolinescooking.com
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PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA") RECIPE - SIMPLY RE…
May 26, 2021 · Sweet Plantains: When ripe, plantains have a bright yellow peel that is often mottled with brown or black spots, and it will yield to light pressure -- take a look at the photo of ripe and unripe plantains above.Ripe plantains are much sweeter than unripe green …
From simplyrecipes.com
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HOW TO COOK PLANTAIN | BBC GOOD FOOD
Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Bake again for 10 mins, squeeze over the lime and serve. Our top plantain recipes 1. Smoky spiced Jollof rice & coconut-fried plantain
From bbcgoodfood.com
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TRADITIONAL PUERTO RICAN PLANTAIN MOFONGO RECIPE
Feb 17, 2021 · Plantain mofongo is thought to originate in Puerto Rico, and is a dish made from fried green (unripe) plantains mashed together with garlic and crackling pork rinds, also known as …
From thespruceeats.com
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PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA") RECIPE - SIMPLY RE…
May 26, 2021 · Sweet Plantains: When ripe, plantains have a bright yellow peel that is often mottled with brown or black spots, and it will yield to light pressure -- take a look at the photo of ripe and unripe plantains above.Ripe plantains are much sweeter than unripe green …
From simplyrecipes.com
See details


HOW TO COOK PLANTAIN | BBC GOOD FOOD
Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Bake again for 10 mins, squeeze over the lime and serve. Our top plantain recipes 1. Smoky spiced Jollof rice & coconut-fried plantain
From bbcgoodfood.com
See details


TRADITIONAL PUERTO RICAN PLANTAIN MOFONGO RECIPE
Feb 17, 2021 · Plantain mofongo is thought to originate in Puerto Rico, and is a dish made from fried green (unripe) plantains mashed together with garlic and crackling pork rinds, also known as …
From thespruceeats.com
See details


RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…
A vast collection of the best recipes from famous chefs in India. Browse by ingredient, cuisine, occasion, festivals, quick and easy, low calorie, we have something for everyone! We have a wide repertoire of regional Indian recipes from every corner of the country. You can search for Vegetarian and Non-vegetarian Recipes, Indian recipes, Healthy Recipes, Indian Food recipes by region, recipes ...
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HOW TO MAKE FRIED PLANTAINS - RECIPES FROM A PANTRY
Mar 05, 2020 · More Plantain Recipes. Need more Plantain Recipes, then try these below. Plantain Pancakes. Air Fryer Plantains. Instant Pot Plantain Pumpkin Curry. Plantains Waffles. Weight …
From recipesfromapantry.com
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ECUADORIAN RECIPES - LAYLITA'S RECIPES
Ecuadorian green plantain patties stuffed with cheese, also known as tortillas de verde, made with a dough of green plantains, a cheese filling (or your choice of filling), and cooked on a …
From laylita.com
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CURRIED CHICKPEA PLANTAIN BOATS - THE WASHINGTON POST
Apr 03, 2022 · Position a rack in the middle of the oven and preheat to 400 degrees. In a small bowl, stir together the paprika, thyme, pepper and salt. Using a sharp paring knife, cut a deep score …
From washingtonpost.com
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STEAM COMMUNITY :: GUIDE :: GREEN HELL ALL CRAFTING RECIPES
Apr 13, 2020 · In this Green Hell Crafting Guide, we will guide you on everything that you need to know about crafting in Green Hell. ... Green Hell All Crafting Recipes. By Karl Heinz Schneider. ... 1 Leaf Bandage + 1 Plantain …
From steamcommunity.com
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THE MAGICAL BENEFITS & USES OF PLANTAIN HERB
May 11, 2016 · Cuts and open sores – Stop bleeding from fresh cuts by applying crushed plantain leaves. Wash with plantain tea or diluted tincture (1 tbsp to a glass of water) to prevent infections and promote healing. Boils and acne – Touch with a drop of tincture or apply salve. For mouth ulcers – Swish 2-3 Tbsp plantain …
From naturallivingideas.com
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SHRIMP CEVICHE {CEVICHE DE CAMARóN} | LAYLITA'S RECIPES
Ceviche is usually served with garnishes such as thick green plantain chips called patacones or tostones. Chifles or thin green plantain chips are another popular garnish for ceviche. My favorite …
From laylita.com
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FRIED PLANTAIN - BLOGGER
Apr 28, 2021 · Serving :Single & Large Serving Option , Snack; Optional Ingredient : 1 Avocado + 1 Plantain+ 0 simoleon flat fee for Single Dish ; Recipes can still be cooked if the sim does not …
From icemunmun.blogspot.com
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10 BEST YUCCA ROOT RECIPES | YUMMLY
Apr 27, 2022 · green olive, grape seed oil, almond flour, garlic, garlic, Anaheim chiles and 28 more Yucca Fries with Peruvian Aji A Cozy Kitchen yucca root, cilantro leaves, garlic clove, lemon, sea …
From yummly.com
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PLANTAIN NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Aug 31, 2021 · Plantain Nutrition Facts . One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are an excellent source of …
From verywellfit.com
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AIP RECIPES ARCHIVES - THE PALEO MOM
Sep 22, 2021 · All my AIP friendly recipes in one place! All of these recipes are amazing, even if you are not following the AIP Protocol. ... Green Salad with Italian Vinaigrette Read More. Beef and Mushroom Parsnip Risotto (AIP-friendly!) ... Tostones are simply twice-fried plantain …
From thepaleomom.com
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STEAM COMMUNITY :: GUIDE :: GREEN HELL ALL CRAFTING RECIPES
Apr 13, 2020 · In this Green Hell Crafting Guide, we will guide you on everything that you need to know about crafting in Green Hell. ... Green Hell All Crafting Recipes. By Karl Heinz Schneider. ... 1 Leaf Bandage + 1 Plantain …
From steamcommunity.com
See details


THE MAGICAL BENEFITS & USES OF PLANTAIN HERB
May 11, 2016 · Cuts and open sores – Stop bleeding from fresh cuts by applying crushed plantain leaves. Wash with plantain tea or diluted tincture (1 tbsp to a glass of water) to prevent infections and promote healing. Boils and acne – Touch with a drop of tincture or apply salve. For mouth ulcers – Swish 2-3 Tbsp plantain …
From naturallivingideas.com
See details


SHRIMP CEVICHE {CEVICHE DE CAMARóN} | LAYLITA'S RECIPES
Ceviche is usually served with garnishes such as thick green plantain chips called patacones or tostones. Chifles or thin green plantain chips are another popular garnish for ceviche. My favorite …
From laylita.com
See details


FRIED PLANTAIN - BLOGGER
Apr 28, 2021 · Serving :Single & Large Serving Option , Snack; Optional Ingredient : 1 Avocado + 1 Plantain+ 0 simoleon flat fee for Single Dish ; Recipes can still be cooked if the sim does not …
From icemunmun.blogspot.com
See details


10 BEST YUCCA ROOT RECIPES | YUMMLY
Apr 27, 2022 · green olive, grape seed oil, almond flour, garlic, garlic, Anaheim chiles and 28 more Yucca Fries with Peruvian Aji A Cozy Kitchen yucca root, cilantro leaves, garlic clove, lemon, sea …
From yummly.com
See details


PLANTAIN NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Aug 31, 2021 · Plantain Nutrition Facts . One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are an excellent source of …
From verywellfit.com
See details


AIP RECIPES ARCHIVES - THE PALEO MOM
Sep 22, 2021 · All my AIP friendly recipes in one place! All of these recipes are amazing, even if you are not following the AIP Protocol. ... Green Salad with Italian Vinaigrette Read More. Beef and Mushroom Parsnip Risotto (AIP-friendly!) ... Tostones are simply twice-fried plantain …
From thepaleomom.com
See details


RECIPES - AUTOIMMUNE WELLNESS
We are committed to publishing fantastic recipes that are 100% compliant with the elimination phase of the Autoimmune Protocol. We have a unique, extensive collection, and signing up for our …
From autoimmunewellness.com
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46 OF OUR FAVORITE AUTHENTIC INDIAN RECIPES | SAVEUR
Jan 23, 2018 · 46 of Our Favorite Regional Indian Recipes. We're talking everything from tandoori, vindaloo, saag paneer, and much more By SAVEUR Editors | Published Jan 23, 2018 8:00 …
From saveur.com
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