PITA AND HUMMUS RECIPES

HUMMUS IN PITA RECIPE | MYRECIPES

Hummus in Pita Recipe | MyRecipes image

Spread our Classic Hummus in pita halves and fill with a fresh vegetable mixture to make an easy lunch.

Provided by MyRecipes

Total Time 10 minutes

Prep Time 10 minutes

Yield Serves: 1

Number Of Ingredients 10

Ingredients

¼ cup diced cucumber, peeled if desired
¼ cup diced tomato
¼ cup diced red onion
¼ cup chopped black olives
¼ cup crumbled feta
½ teaspoon olive oil
½ teaspoon red wine vinegar
Salt and pepper
½ cup Classic Hummus
1 6-inch whole-wheat pita, cut in half and gently opened

Steps:

In a small bowl, toss vegetables and cheese with oil, vinegar and a pinch each of salt and pepper. Spread hummus evenly in pita halves and fill halves with vegetable mixture.

Nutrition Facts : Calories 649 calories, CarbohydrateContent 64 g, CholesterolContent 33 mg, FatContent 37 g, FiberContent 12 g, ProteinContent 20 g, SaturatedFatContent 10 g, SodiumContent 1536 mg

HUMMUS WITH PITA CHIPS RECIPE - BETTYCROCKER.COM

Hummus with Pita Chips Recipe - BettyCrocker.com image

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 10 minutes

Yield 16

Number Of Ingredients 11

Ingredients

1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
1 teaspoon regular table salt
1/8 teaspoon pepper
Chopped fresh parsley
4 whole wheat pita (pocket) breads (6 inch)
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher (coarse) salt

Steps:

In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition Facts : Calories 190 , CarbohydrateContent 17 g, CholesterolContent 0 mg, FatContent 2 , FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 350 mg, SugarContent 2 g, TransFatContent 0 g

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