PINEAPPLE SMOTHIE RECIPES

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KALE AND BANANA SMOOTHIE - ALLRECIPES



Kale and Banana Smoothie - Allrecipes image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories     Breakfast Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving

Number Of Ingredients 5

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

  • Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, CarbohydrateContent 56.6 g, FatContent 7.3 g, FiberContent 10.1 g, ProteinContent 12.2 g, SaturatedFatContent 0.8 g, SodiumContent 109.8 mg, SugarContent 21.2 g

KALE AND BANANA SMOOTHIE - ALLRECIPES
But the kale in the smoothie adds a little bit of freshness to the smothie. I switched it up and used vanilla yogurt with a splash of skim milk instead of the soy milk, then I didn't add the syrup. I …
From allrecipes.com
See details


ALKALINE FRUITS GUIDE (WHICH FRUITS ARE ALKALINE VS ACIDIC ...
Dec 30, 2017 · Alkaline Fruits: Which Are Alkaline & Why. The question of which are the alkaline fruits is such an important one to understand when you’re first starting on the alkaline diet.. Not all …
From liveenergized.com
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5 SIGNS YOU’RE EATING TOO MUCH FRUIT - LILY NICHOLS RDN
Every second day we have a smoothie consisting of 1 stick celery, 1 carrot. 1 avo but not always, 1 piece pineapple, 1 piece paw paw, 1 banana, 1 guava, 5 strawberries and sometimes …
From lilynicholsrdn.com
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ALKALINE FRUITS GUIDE (WHICH FRUITS ARE ALKALINE VS ACIDIC ...
Dec 30, 2017 · Alkaline Fruits: Which Are Alkaline & Why. The question of which are the alkaline fruits is such an important one to understand when you’re first starting on the alkaline diet.. Not all …
From liveenergized.com
See details


5 SIGNS YOU’RE EATING TOO MUCH FRUIT - LILY NICHOLS RDN
Every second day we have a smoothie consisting of 1 stick celery, 1 carrot. 1 avo but not always, 1 piece pineapple, 1 piece paw paw, 1 banana, 1 guava, 5 strawberries and sometimes …
From lilynicholsrdn.com
See details


KALE AND BANANA SMOOTHIE - ALLRECIPES
But the kale in the smoothie adds a little bit of freshness to the smothie. I switched it up and used vanilla yogurt with a splash of skim milk instead of the soy milk, then I didn't add the syrup. I …
From allrecipes.com
See details


ALKALINE FRUITS GUIDE (WHICH FRUITS ARE ALKALINE VS ACIDIC ...
Dec 30, 2017 · Alkaline Fruits: Which Are Alkaline & Why. The question of which are the alkaline fruits is such an important one to understand when you’re first starting on the alkaline diet.. Not all …
From liveenergized.com
See details


5 SIGNS YOU’RE EATING TOO MUCH FRUIT - LILY NICHOLS RDN
Every second day we have a smoothie consisting of 1 stick celery, 1 carrot. 1 avo but not always, 1 piece pineapple, 1 piece paw paw, 1 banana, 1 guava, 5 strawberries and sometimes …
From lilynicholsrdn.com
See details