FISH IN PINE NUT SAUCE RECIPE | EPICURIOUS
_Merluza en salsa de piñones_ Many Spanish fish dishes call for sauces made with almonds, hazelnuts, or pine nuts, sometimes in combination with tomatoes and saffron. While hake or monkfish is traditionally used for this Catalan dish, you can substitute cod, sea bass, flounder, or another firm white fish.
Provided by Joyce Goldstein
Yield Serves 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F. Spread the pine nuts on a baking sheet and toast in the oven, stirring occasionally, until fragrant and golden, about 8 minutes. Pour onto a plate to cool. Transfer 1/4 cup of the toasted nuts to a nut grinder or small food processor and grind or pulse until finely ground.
- In a frying pan, heat 2 tablespoons of the oil over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 8 minutes. Add the paprika, garlic, ground pine nuts, bread crumbs, and saffron, if using, and cook, stirring often, for 3 minutes. Add the tomatoes and stock and cook, stirring occasionally, until thickened, 5 to 8 minutes. Season to taste with salt and pepper. Keep warm over low heat.
- In a large frying pan, heat the remaining 2 tablespoons oil over medium heat. Sprinkle the fish with salt and pepper, add to the pan, and cook, turning once, until browned on both sides, about 3 minutes on each side. Pour the sauce over the fish, add the peas, if using, and simmer until the fish is opaque throughout, about 5 minutes longer. Transfer to a serving dish or individual dishes, and garnish with the remaining pine nuts and the parsley. Serve at once.
- You can skip the step of browning the fish, and instead poach it in the sauce. Or, you can combine the fish and the sauce in a baking dish, making sure the fish is fully covered by the sauce, and bake in a preheated in a 450°F oven until fish is tender, 10 to 12 minutes, depending on the thickness of the pieces. If baking, do not reduce the sauce too much, as some of the liquid will evaporate in the oven.
HAWAIIAN FISH WITH PINEAPPLE RECIPE | ALLRECIPES
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
- Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
- Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 350.6 calories, CarbohydrateContent 63.7 g, CholesterolContent 87.1 mg, FatContent 4.6 g, FiberContent 14.8 g, ProteinContent 27.4 g, SaturatedFatContent 1.9 g, SodiumContent 146.6 mg, SugarContent 25.5 g
More about "pine fish recipes"
FISH IN PINE NUT SAUCE RECIPE | EPICURIOUS
_Merluza en salsa de piñones_
Many Spanish fish dishes call for sauces made with almonds, hazelnuts, or pine nuts, sometimes in combination with tomatoes and saffron. While hake or monkfish is traditionally used for this Catalan dish, you can substitute cod, sea bass, flounder, or another firm white fish.
From epicurious.com
Reviews 2.9
From epicurious.com
Reviews 2.9
- You can skip the step of browning the fish, and instead poach it in the sauce. Or, you can combine the fish and the sauce in a baking dish, making sure the fish is fully covered by the sauce, and bake in a preheated in a 450°F oven until fish is tender, 10 to 12 minutes, depending on the thickness of the pieces. If baking, do not reduce the sauce too much, as some of the liquid will evaporate in the oven.
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Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare.
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Reviews 5.0
Total Time 15 minutes
Calories 852 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 852 per serving
- Serve with a lemon wedge.
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HAWAIIAN FISH WITH PINEAPPLE RECIPE | ALLRECIPES
This is something I made my first year of college and it turned out great.
From allrecipes.com
Reviews 3.1
Total Time 35 minutes
Category Seafood, Fish, Mahi Mahi
Calories 350.6 calories per serving
From allrecipes.com
Reviews 3.1
Total Time 35 minutes
Category Seafood, Fish, Mahi Mahi
Calories 350.6 calories per serving
- Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.
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Reviews 5
Calories 321 calories per serving
- To prepare sauce, place 1 cup water in a shallow dish. Dip bread into water, and remove; squeeze bread to remove excess moisture. Combine bread, pine nuts, lemon juice, 1/4 teaspoon salt, pepper, and garlic in a food processor. With the processor on, slowly pour clam juice through food chute, and process until smooth. Serve over chilled fish.
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From eatsmarter.com
Total Time 50 minutes
Calories 698.8 kcal per serving
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In nonstick skillet, heat half the oil and 1 teaspoon of butter. Add half the fish and cook until golden brown on one side, about 3 minutes. Baste fish as it cooks. Turn pieces and cook about 2 minutes. If thick fish is used, cover and cook about 2 minutes longer. Repeat with second batch, using same amount of oil and butter.
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