LIGHTENED-UP STUFFED PEPPER SOUP RECIPE - PILLSBURY.COM
Low calorie, quick prep time and practically zero cleanup. What’s not to love about this waistline-friendly stuffed pepper soup? Combine ground turkey, fresh peppers, fire-roasted tomatoes and rice for a light meal that's perfect for cozy nights in with the family. Best of all, this low-calorie stuffed pepper soup comes together in one pot.
Provided by Pillsbury Kitchens
Total Time 45 minutes
Prep Time 35 minutes
Yield 6
Number Of Ingredients 11
Steps:
- In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions are translucent. Stir in garlic; cook 1 minute.
- Stir in broth and tomatoes. Increase heat to high; heat to boiling, stirring frequently.
- Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.
Nutrition Facts : Calories 310 , CarbohydrateContent 32 g, CholesterolContent 55 mg, FatContent 2 , FiberContent 3 g, ProteinContent 19 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 1210 mg, SugarContent 11 g, TransFatContent 0 g
EASY CHICKEN TORTILLA SOUP RECIPE - PILLSBURY.COM
This simple and flavorful dump dinner comes together in a snap! Beans, chicken and tomatoes cook in broth that gets big flavor thanks to Old El Paso™ taco seasoning.
Provided by Pillsbury Kitchens
Total Time 25 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In 3-quart saucepan, mix beans, broth, tomatoes, chicken and taco seasoning mix. Heat to boiling over medium-high heat. Cover; reduce heat to low. Cook 10 minutes, stirring occasionally to blend flavors.
- Serve with cheese and tortilla chips.
Nutrition Facts : Calories 390 , CarbohydrateContent 37 g, CholesterolContent 65 mg, FatContent 1/2 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1330 mg, SugarContent 3 g, TransFatContent 0 g
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