BAKED BARRAMUNDI RECIPES RECIPES

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BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET



Baked Swordfish | Easy Swordfish Recipes - Fulton Fish Market image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

Provided by

Prep Time 010 minutes

Cook Time 015 minutes

Yield Serves 4 - 4

Number Of Ingredients 9

4 swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

  • 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

BARRAMUNDI WITH LEMON BASIL SAUCE RECIPE | ALLRECIPES



Barramundi With Lemon Basil Sauce Recipe | Allrecipes image

Barramundi has been available quite often in my local supermarket. This recipe would also be good with tilapia. The butter-lemon-basil sauce is also good over brown rice.

Provided by spice of life

Categories     Seafood    Fish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

4 (4 ounce) fillets barramundi (Asian sea bass)
1 tablespoon olive oil, or as needed
1 cup dried bread crumbs
½ teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon lemon zest
1 pinch dried thyme
1 cup melted butter
¼ cup lemon juice
¼ cup white wine
2 tablespoons chopped fresh basil, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Brush fish with olive oil.
  • Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
  • Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
  • Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.

Nutrition Facts : Calories 673.5 calories, CarbohydrateContent 21.9 g, CholesterolContent 169.2 mg, FatContent 53.1 g, FiberContent 1.5 g, ProteinContent 25.3 g, SaturatedFatContent 30.5 g, SodiumContent 666.3 mg, SugarContent 2.4 g

EASY LEMON GARLIC BAKED BARRAMUNDI | THE BETTER FISH ...
A simple, sustainable fish dish for the middle of your week. Enjoy this easy, brightly flavored baked fish recipe that is sure to banish those Wednesday blues. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Recipe, food styling & photography by Jessie Johnson.
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2021-03-01 · How to make Asian Glazed Baked Barramundi. I wish more recipes of mine only had FOUR process step photos! ?? . Simmer Glaze – Place all the glaze ingredients in a saucepan and simmer; Thicken to paste – Simmer for a few minute until it becomes very thick. It needs to be borderline paste-like so it sticks on the fish. If it’s just syrupy, the sauce will just slide off the fish; Brush ...
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10 BEST BARRAMUNDI FISH RECIPES | YUMMLY
2022-01-04 · barramundi, sweet onion, flat leaf parsley, water, heavy cream and 5 more Caribbean Barramundi Bowl with Love the Wild Fresh Direct chili garlic sauce, garlic powder, green onions, salt, lime wedge and 12 more
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2022-01-09 · The Best Baked Fish Orange Roughy Recipes on Yummly | Mediterranean Baked Fish, Crispy Baked Fish With Tropical Salsa, Baked Fish With Parmesan-sour Cream Sauce
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OUR BEST SEA BASS RECIPES | ALLRECIPES
This mild, firm whitefish is so versatile and quick to cook, whether it's poached, seared, or baked. And because it comes from the ocean, you'll find lots of recipes inspired by seafood-loving countries from around the world like Spain, Brazil, Japan, and the Caribbean.
From allrecipes.com
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Check out these delicious All Recipes recipes from Weber—the world's number one authority in grilling. Skip to Main Content ... Crispy Skin Barramundi with Tomato Salsa. Lamb Cutlets with Sun-Dried Tomato, Feta, and Olive Stuffing . Macadamia and Lemon Myrtle–Crusted Lamb . Salmon with Herbed Butter and Crispy Shallots. Roasted Winter Vegetables with Pancetta Crumb. Spiced Lamb Empanadas ...
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EASY RECIPES DIRECTORY - HEALTHY IS EASY
2021-06-11 · Recipes New Recipe Loaded Baked Cuban Sandwiches Delicious Simple. June 10, 2021 admin. Fast making ultimate Loaded Baked Cuban Sandwiches easy, fast, practical. 8 ingredients, 11 steps, cooking Loaded Baked Cuban Sandwiches Good Afternoon mother, at this time you can cook recipe Loaded Baked Cuban Sandwiches with 8 ingredients and 11 steps. Next… Continue Reading ? Recipes Unique Recipe ...
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