PERFECT POACHED SALMON RECIPES

Name: Simple Poached Salmon
Prep time: 10 min
Total time: 25 min
Ingredients: 2 carrots, cut into 1-inch pieces; 1 celery stalk, cut into 1-inch pieces; 1 small onion, peeled and halved; 1/2 lemon, thinly sliced; Coarse salt; 4 skinless salmon fillets (6 ounces each and about 1 inch thick)

SIMPLE POACHED SALMON RECIPE - MARTHA STEWART

Simple Poached Salmon Recipe - Martha Stewart image

A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.

Provided by Martha Stewart

Categories Salmon Recipes

Total Time 25 minutes

Prep Time 10 minutes

Number Of Ingredients 6

Ingredients

2 carrots, cut into 1-inch pieces
1 celery stalk, cut into 1-inch pieces
1 small onion, peeled and halved
1/2 lemon, thinly sliced
Coarse salt
4 skinless salmon fillets (6 ounces each and about 1 inch thick)

Steps:

In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Nutrition Facts : Calories 277 g, FatContent 12 g, ProteinContent 39 g

POACHED SALMON I RECIPE | ALLRECIPES

Poached Salmon I Recipe | Allrecipes image

This salmon is poached with marvelous ingredients like onions, carrots, celery, and wine. Don't pass this one by! Hollandaise sauce is the perfect accompaniment for this dish.

Provided by GINGER P

Categories Main Dishes Seafood Main Dishes Salmon Salmon Steak Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 tablespoons butter
? cup chopped onion
? cup chopped carrots
? cup chopped celery
4 cups water
½ cup dry white wine
salt and pepper to taste
3 pounds salmon steak

Steps:

In a large skillet, heat the butter and saute the onions, carrots, and celery for 5 minutes. Add the water, wine, and salt and pepper to the skillet. Let the mixture simmer for 5 additional minutes.
Wrap the salmon in cheesecloth and place it in the boiling liquid. Lower the heat, cover, and simmer gently for about 15 minutes (5 minutes per pound in case you bought a larger salmon steak).
Remove salmon from the skillet carefully, unwrap and serve hot.

Nutrition Facts : Calories 423.5 calories, CarbohydrateContent 2.2 g, CholesterolContent 121.8 mg, FatContent 25.8 g, FiberContent 0.4 g, ProteinContent 39.4 g, SaturatedFatContent 6.9 g, SodiumContent 147 mg, SugarContent 1 g

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