EGG AND BROCCOLI FRITTATA RECIPES

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BROCCOLI FRITTATA RECIPE - MARC MURPHY | FOOD & WINE



Broccoli Frittata Recipe - Marc Murphy | Food & Wine image

Allison Adato’s new book, Smart Chefs Stay Slim, devotes a chapter to breakfast. She interviews chef Marc Murphy of New York City’s Landmarc, who discusses making this “breakfast pizza” for his kids.More Healthy Breakfast Recipes

Provided by Marc Murphy

Categories     Eggs

Total Time 25 minutes

Yield 4 to 6

Number Of Ingredients 8

1 garlic clove (thinly sliced)
2 tablespoons olive oil
3?½ cups broccoli florets
¼ teaspoon crushed red pepper
Salt
Pepper
8 large eggs
½ cup grated Parmigiano-Reggiano cheese (1 1/2 ounces)

Steps:

  • Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the olive oil. Add the garlic and cook over moderately high heat for 30 seconds. Add the broccoli and crushed red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
  • In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Serve warm or at room temperature.

EASY BROCCOLI FRITTATA RECIPE | ALLRECIPES



Easy Broccoli Frittata Recipe | Allrecipes image

Easy-to-make broccoli frittata!

Provided by Yuhui Xu

Categories     Breakfast and Brunch    Eggs    Frittata Recipes

Total Time 1 hours 0 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 6

3 cups bite-size broccoli pieces
8 eggs
¼ cup milk
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
  • Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
  • Bake in the preheated oven until edges are golden, about 35 minutes.

Nutrition Facts : Calories 177.1 calories, CarbohydrateContent 6.7 g, CholesterolContent 373.2 mg, FatContent 10.6 g, FiberContent 2.1 g, ProteinContent 15.2 g, SaturatedFatContent 3.3 g, SodiumContent 750.8 mg, SugarContent 2.7 g

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