PEPPERED CHICKEN RECIPES
PEPPERED CHICKEN BREAST RECIPE - FOOD.COM
Make and share this Peppered Chicken Breast recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Coat both sides of chicken with pepper.
- Heat oil in skillet.
- Cook chicken in oil about 20 minutes, turning once.
- Cook until juice is no longer pink when centers are cut.
- Mix honey and butter.
- Top hot chicken with honey/butter mixture.
Nutrition Facts : Calories 297.7, FatContent 21.7, SaturatedFatContent 9.7, CholesterolContent 76.9, SodiumContent 128.6, CarbohydrateContent 10.9, FiberContent 0.9, SugarContent 8.6, ProteinContent 15.6
PEPPERED CHICKEN BREASTS RECIPE: HOW TO MAKE IT
Black pepper is prominent in this succulent baked entree from Jill Morzillo of Louisville, Kentucky. Yet it doesn't overpower the tender chicken flavor or the creamy mustard sauce. "It's easy to make yet elegant," Jill says.
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Rub chicken with oil; sprinkle with pepper and salt. Place in a greased 11x7-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until a thermometer reads 170°., Meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside. , In a small saucepan, combine the broth, grape juice and onions. Bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup. Gradually whisk in the sour cream mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in mustard until blended. Serve over chicken. Sprinkle with chives.
Nutrition Facts : Calories 194 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 513mg sodium, CarbohydrateContent 6g carbohydrate (4g sugars, FiberContent 0 fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
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Reviews 4.2
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Calories 323.5 calories per serving
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