SLOW-COOKED PEPPER STEAK RECIPE: HOW TO MAKE IT
After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. — Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 40 minutes
Prep Time 10 minutes
Cook Time 06 hours 30 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut beef into 3x1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low until meat is tender, for 5-6 hours. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour longer., Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high until thickened, 20-30 minutes. Serve with noodles or rice.
Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently. Add a little broth or water if necessary.
Nutrition Facts : Calories 232 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 639mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat
SLOW-COOKED PEPPER STEAK RECIPE: HOW TO MAKE IT
After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. — Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 40 minutes
Prep Time 10 minutes
Cook Time 06 hours 30 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut beef into 3x1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low until meat is tender, for 5-6 hours. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour longer., Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high until thickened, 20-30 minutes. Serve with noodles or rice.
Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently. Add a little broth or water if necessary.
Nutrition Facts : Calories 232 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 639mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat
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