PEPPER SHOW RECIPES

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ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES



Roasted tomato and red pepper soup | Sainsbury's Recipes image

A super simple soup recipe, classic blend of roasted tomatoes, peppers and onions with a Mexican-style addition of fajita seasoning to spice it up a bit!   

Provided by Sainsbury's

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 11

1kg ripe tomatoes - left whole if using cherry, or roughly chopped if you're using larger vine or plum tomatoes
2 brown onions - peeled and quartered
2 large carrots - peeled and diced
2 red peppers - cored and cut into quarters
3tbsps vegetable oil - includes 1 for the croutons
2tbsp fajita seasoning - includes 1 for the croutons
700ml vegetable stock
400g (1 can) chickpeas - drained
4 slices bread, cut into cubes - slightly stale works well for croutons
4tbsp low fat sour cream - optional, to serve
10g fresh coriander, leaves picked - to serve

Steps:

  • In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through. 

    Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left. 

    Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend. 

    To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves. 

Nutrition Facts : Calories 370 calories, FatContent 13.0 grams, SaturatedFatContent 2.9 grams, SugarContent 19.0 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 43.0 grams, FiberContent 12.6 grams, ProteinContent 11.8 grams

CHICKEN WITH RED PEPPER SAUCE RECIPE | REE DRUMMOND | FOOD …



Chicken with Red Pepper Sauce Recipe | Ree Drummond | Food … image

Provided by Ree Drummond : Food Network

Categories     main-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 16

6 chicken breast fillets, flattened to 1/4-inch-thick
3 tablespoons olive oil 
1 tablespoon kosher salt 
2 teaspoons freshly ground black pepper 
1 tablespoon Italian seasoning 
2 tablespoons salted butter
1 tablespoon olive oil
1/2 large onion, finely diced 
3 cloves garlic, minced 
1 jar (15.5 ounces) roasted red peppers, drained and roughly chopped 
1 to 2 cups vegetable or chicken broth 
1/2 teaspoon kosher salt, more to taste 
Freshly ground black pepper 
1/2 cup heavy cream (or more to taste) 
One 4-ounce chunk Parmesan, to shave 
2 tablespoons finely minced parsley 

Steps:

  • For the chicken: Put the chicken in a resealable bag. Add the olive oil, salt, pepper and Italian seasoning to the bag and smush everything together. Seal and refrigerate.
  • For the red pepper sauce: Melt the butter and add the olive oil in a large skillet over medium-high heat. Add the onion and garlic and saute for 2 to 3 minutes or until starting to soften. Add the red peppers and cook for 2 to 3 minutes, until hot.
  • Add the broth (if you like a thicker sauce only add 1 cup broth, for a thinner sauce add 2 cups broth), salt and pepper and stir until heated. Splash in the cream.
  • Remove the skillet from the heat. Carefully transfer the contents of the skillet to a food processor or blender. Place on the lid and puree the pepper mixture until totally blended (there will still be some texture to the peppers). You can serve the sauce right away or cool it and bag it up.
  • When ready to cook, heat a grill pan over medium-high heat and grill the chicken until cooked through, about 4 minutes a side.
  • Heat up the red pepper sauce in a pan. Serve everyone a piece of chicken, spoon some sauce over each piece, and garnish with Parmesan shavings and a sprinkling of parsley. Serve with roasted vegetables alongside.

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ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES
A super simple soup recipe, classic blend of roasted tomatoes, peppers and onions with a Mexican-style addition of fajita seasoning to spice it up a bit!   
From recipes.sainsburys.co.uk
Total Time 45 minutes
Calories 370 calories per serving
  • In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through. 

    Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left. 

    Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend. 

    To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves. 

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