COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
Provided by Gina
Categories Breakfast Brunch Dinner Lunch Meal Prep
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
- Lightly spray a 10-inch oven safe skillet with cooking spray.
- In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
- Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
- Add the egg mixture to skillet and cook 1 minute to let the bottom set.
- Bake in the oven until the top is set, about 16 to 18 minutes.
- With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
- Serve with salad and whole grain bread, if desired.
Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g
31 SURPRISINGLY DELICIOUS COTTAGE CHEESE RECIPES – THE ...
Cottage cheese recipes aren't exactly glamorous or exciting at first glance. However, what makes cottage cheese magical is that it can be adapted to so many different recipes and uses. With cottage cheese, you can create sensational sides, marvelous main dishes like lasagna, and decadent desserts. Scroll on down to dive into these delicious cottage
Provided by Cassie Marshall
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