QUINOA WITH PEAS AND ONION RECIPE: HOW TO MAKE IT
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until water is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. , Meanwhile, in a large cast-iron or other heavy skillet, saute onion in oil until tender, 2-3 minutes. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.
Nutrition Facts : Calories 174 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 244mg sodium, CarbohydrateContent 26g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
CHEESY PEA, ONION, AND POTATO BAKE RECIPE - RECIPES.NET
Indulge in the cheesy goodness of this potato casserole any time! Savor delicious homecooked flavors in each bite of warm cheesy potatoes, peas, and onions.
Provided by Andrea
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat your oven to 375 degrees Fahrenheit.
- In a large saucepan, soak the potatoes in salted water and bring it to a boil.
- After some time, reduce the heat to a simmer and cook the potatoes for 15 to 20 minutes until they become tender. Afterward, drain the potatoes and set aside.
- In a separate saucepan, melt the butter and sauté the onions and garlic until they soften.
- Add the potatoes and mash then gradually pour in the milk until the mixture turns creamy.
- Mix in the mozzarella cheese, salt, and pepper.
- Lastly, stir in the peas and transfer the mixture to a greased casserole dish. Bake it in the oven for 15 minutes until the top portion turns golden. Afterward, serve and enjoy!
Nutrition Facts : Calories 361.00kcal, CarbohydrateContent 34.00g, CholesterolContent 59.00mg, FatContent 21.00g, FiberContent 5.00g, ProteinContent 10.00g, SaturatedFatContent 13.00g, ServingSize 6.00 , SodiumContent 280.00mg, SugarContent 6.00g
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