PEARL BARLEY IN RICE COOKER RECIPES
PRESSURE COOKER WILD RICE AND BARLEY PILAF | BETTER HOMES ...
We call for the quick-cooking pearl barley in this pressure cooker side dish to ensure proper and even doneness.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 45 minutes
Yield 4 cups
Number Of Ingredients 14
Steps:
- Place a 6-qt. multifunction electric pressure cooker on Sauté setting. Add 1 Tbsp. of the oil. When oil is hot, add yellow pepper; cook 3 minutes or until crisp-tender. Add garlic; cook 30 seconds. Stir in next three ingredients (through barley).
- Lock lid in place. Set on High Pressure to cook 25 minutes. Release pressure quickly. Open lid carefully.
- While rice mixture is cooking, combine next five ingredients (through black pepper) and remaining 2 Tbsp. oil. Stir vinaigrette into cooked rice mixture. Cover and let stand 10 minutes, then stir in remaining ingredients.
Nutrition Facts : Calories 190 calories, CarbohydrateContent 27 g, FatContent 7 g, ProteinContent 6 g, SaturatedFatContent 1 g, SodiumContent 357 mg, SugarContent 4 g
BARLEY VEGETABLE SOUP RECIPE: HOW TO MAKE IT
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Total Time 08 hours 40 minutes
Prep Time 25 minutes
Cook Time 08 hours 15 minutes
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first 8 ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low until barley and vegetables are tender, 8-10 hours. , Stir in tomatoes; cover and cook on high until heated through, 10-20 minutes. Discard bay leaf.
Nutrition Facts : Calories 135 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 689mg sodium, CarbohydrateContent 31g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic Exchanges 1.500 starch
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