INSTANT QUINOA RECIPES

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HOW TO MAKE PERFECT QUINOA IN THE INSTANT POT - SKINNYTASTE



How To Make Perfect Quinoa in the Instant Pot - Skinnytaste image

A foolproof method for making quinoa in the Instant Pot for salads, bowls and more.

Provided by Gina

Categories     Side Dish

Total Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 2

1 cup quinoa (red or tricolor)
1 1/2 cups liquid (water, vegetable or chicken broth)

Steps:

  • Rinse the quinoa under cold running water to remove quinoa's natural coating, called saponin, which can make it taste bitter or soapy. Some boxed quinoa is often pre-rinsed, it doesn't hurt to give the seeds an additional rinse.
  • Add quinoa and liquid to the Instant Pot. Turn valve to sealing.
  • Cover and cook 2 minutes on high pressure and then let pressure release naturally, about 10 minutes.
  • Fluff with a fork then set aside to cool.

Nutrition Facts : ServingSize 1 /2 cup, Calories 81 kcal, CarbohydrateContent 15 g, ProteinContent 3 g, FatContent 1.5 g, SodiumContent 5 mg, FiberContent 1.5 g

PERFECT INSTANT POT QUINOA - FOOLPROOF EASY RECIPE!



Perfect Instant Pot Quinoa - Foolproof Easy Recipe! image

How to make perfect fluffy quinoa in the Instant Pot. This Instant Pot quinoa recipe is a foolproof, hands-off way to cook quinoa.

Provided by Kristine

Categories     Side Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 3

Number Of Ingredients 3

1 cup dry quinoa
1 cup water (or low sodium vegetable broth or chicken broth)
¼ teaspoon Kosher salt (optional, omit if cooking quinoa in broth)

Steps:

  • Place quinoa in a fine-mesh strainer and rinse under cold running water for about 1 minute. Drain.
  • Place quinoa, water or broth, and salt (if using) in Instant Pot. Stir and make sure that all of the quinoa is in the liquid and not stuck to the sides of the pot. Close the lid and turn the steam release valve to the sealing position.
  • Set the pressure cook time to 1 minute at high pressure. The Instant Pot will take about 10 minutes to reach pressure and then the cook time will begin counting down.
  • When the cook time has finished, let the pot naturally release. This just means leave the Instant Pot alone until the pin drops down. Then move the steam valve to the venting position to make sure all of the steam has escaped. Carefully open the Instant Pot lid.
  • Use a fork to fluff and separate the quinoa.

Nutrition Facts : ServingSize 0.5 cup, Calories 104 kcal, CarbohydrateContent 18 g, ProteinContent 4 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 100 mg, FiberContent 2 g

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