YOGURT PASTA SALAD RECIPES

Name: Greek Yogurt Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Greek
Ingredients: 1/2 cup Greek yogurt; 3 tablespoons mayonnaise; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 2 tablespoons chopped fresh dill; 2 tablespoons chopped fresh parsley; 3 (15 oz.) cans chickpeas, rinsed and drained; 2 stalks celery, finely chopped; 3 green onions, chopped; Salt and pepper, to taste

GREEK YOGURT CHICKPEA SALAD — LET'S DISH RECIPES

Greek Yogurt Chickpea Salad — Let's Dish Recipes image

This protein packed chickpea salad features a Greek yogurt dressing, the crunchy of chopped celery and plenty of fresh herbs. It's the perfect healthy lunch or light dinner.

Provided by Danelle

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

Ingredients

1/2 cup Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice
1 teaspoon Dijon mustard
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
3 (15 oz.) cans chickpeas, rinsed and drained
2 stalks celery, finely chopped
3 green onions, chopped
Salt and pepper, to taste

Steps:

In a small bowl, whisk together the yogurt, mayonnaise, lemon juice and mustard. Stir in the dill and parsley.
Add the chickpeas to a large bowl and lightly mash some of the chickpeas with a fork. Stir in the celery and green onions.
Pour the yogurt mixture over the salad and toss to coat well. Season with salt and pepper, to taste. Salad may be served immediately, otherwise refrigerate until ready to serve.

Nutrition Facts : Calories 109 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 4 milligrams cholesterol, FatContent 6 grams fat, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1, SodiumContent 138 grams sodium, SugarContent 2 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

SHRIMP PASTA SALAD RECIPE: HOW TO MAKE IT

Shrimp Pasta Salad Recipe: How to Make It image

I adore shrimp, so discovering it in this pasta salad recipe was a real treat for me. The lemon-dill sauce is light and bright. It's one of our favorite cold pasta salad recipes! —Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 10 servings.

Number Of Ingredients 11

Ingredients

8 ounces uncooked small pasta shells (about 2-2/3 cups)
1 pound peeled and deveined cooked shrimp, chopped
1 cup frozen peas, thawed
4 green onions, chopped
1/4 cup minced fresh parsley
1 cup mayonnaise
1 cup plain yogurt
1/4 cup lemon juice
2 tablespoons snipped fresh dill
1/2 teaspoon salt
1/4 teaspoon white pepper

Steps:

Cook pasta according to package directions. Drain; rinse with cold water and drain again., In a large bowl, combine pasta, shrimp, peas, green onions and parsley. Mix remaining ingredients; stir into pasta mixture. Refrigerate, covered, at least 2 hours.

Nutrition Facts : Calories 306 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 14g protein.

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