PEANUT BUTTER JAM SANDWICH RECIPES

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PEANUT BUTTER AND JAM SANDWICH - ACCESSIBLE CHEF



Peanut Butter and Jam Sandwich - Accessible Chef image

Peanut Butter and Jam Sandwich

Total Time 0 minutes

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 3

peanut butter
jam
bread

Steps:

  • 1
  • Get plate.
  • Get 2 pieces of bread.
  • Get peanut butter.
  • Get jam.
  • Get butter knife.
  • 2
  • Put bread on plate.
  • Scoop peanut butter onto knife.
  • Spread peanut butter on bread.
  • 3
  • Scoop jam onto knife.
  • Spread jam on bread.
  • 4
  • Put pieces of bread together.
  • Cut sandwich into two pieces.
  • 5
  • Enjoy!

Nutrition Facts : Calories 0, CarbohydrateContent , CholesterolContent , FatContent , FiberContent , ProteinContent , SaturatedFatContent , ServingSize , SodiumContent , SugarContent , TransFatContent

PEANUT BUTTER AND JELLY SANDWICH RECIPE - FOOD.COM



Peanut Butter and Jelly Sandwich Recipe - Food.com image

After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimated the measurements so feel free to adjust to your taste.

Total Time 3 minutes

Prep Time 3 minutes

Yield 1 sandwich

Number Of Ingredients 4

2 slices whole wheat bread (preferably soft)
1 teaspoon butter, the secret ingredient
1 tablespoon peanut butter (I use organic smooth)
2 teaspoons strawberry jam (I use Trader Joe's low sugar)

Steps:

  • Spread a half teaspoon of butter on each slice of bread.
  • Spread one slice with peanut butter.
  • Swirl jam into peanut butter.
  • Cover with other slice of bread.

Nutrition Facts : Calories 316.2, FatContent 13.8, SaturatedFatContent 4.5, CholesterolContent 10.1, SodiumContent 377, CarbohydrateContent 38.7, FiberContent 5, SugarContent 13.4, ProteinContent 11.4

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