PEANUT BUTTER AND JELLY SANDWICH CALORIES RECIPES

Name: Peanut Butter and Jelly Sandwich
Prep time: 3 min
Total time: 3 min
Yield: 1 sandwich
Ingredients: 2 slices whole wheat bread (preferably soft); 1 teaspoon butter, the secret ingredient; 1 tablespoon peanut butter (I use organic smooth); 2 teaspoons strawberry jam (I use Trader Joe's low sugar)

PEANUT BUTTER AND JELLY SANDWICH RECIPE - FOOD.COM

Peanut Butter and Jelly Sandwich Recipe - Food.com image

After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimated the measurements so feel free to adjust to your taste.

Total Time 3 minutes

Prep Time 3 minutes

Yield 1 sandwich

Number Of Ingredients 4

Ingredients

2 slices whole wheat bread (preferably soft)
1 teaspoon butter, the secret ingredient
1 tablespoon peanut butter (I use organic smooth)
2 teaspoons strawberry jam (I use Trader Joe's low sugar)

Steps:

Spread a half teaspoon of butter on each slice of bread.
Spread one slice with peanut butter.
Swirl jam into peanut butter.
Cover with other slice of bread.

Nutrition Facts : Calories 316.2, FatContent 13.8, SaturatedFatContent 4.5, CholesterolContent 10.1, SodiumContent 377, CarbohydrateContent 38.7, FiberContent 5, SugarContent 13.4, ProteinContent 11.4

PB&J SANDWICH – ACCESSIBLE CHEF

PB&J Sandwich – Accessible Chef image

PB&J Sandwich

Total Time 0 minutes

Prep Time 0 minutes

Cook Time 0 minutes

Yield 1

Number Of Ingredients 3

Ingredients

Peanut butter
Jelly
2 Slices of bread

Steps:

1
Put bread on plate
Open peanut butter
Spread some on knife
Spread on bread
Put bread on plate
2
Open jelly
Spread on knife
Spread on bread
Put bread on plate
3
Put pieces of bread together
Put sandwich on plate
Use knife to cut sandwich in pieces
Enjoy!

Nutrition Facts : Calories 0, CarbohydrateContent , CholesterolContent , FatContent , FiberContent , ProteinContent , SaturatedFatContent , ServingSize , SodiumContent , SugarContent , TransFatContent

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