PEA LEAVES RECIPES

Name: Snow Pea Leaves Stir Fried with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 garlic cloves ( , minced); Pinch of salt; 1 tablespoon cooking oil; 200 g snow pea leaves

SNOW PEA LEAVES STIR FRIED WITH GARLIC | CHINA SICHUAN FOOD

Snow Pea Leaves Stir Fried with Garlic | China Sichuan Food image

Snow pea leaves stir fried with garlic

Provided by Elaine

Categories Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 4

Ingredients

2 garlic cloves ( , minced)
Pinch of salt
1 tablespoon cooking oil
200 g snow pea leaves

Steps:

Heat oil in wok and then stir fry minced garlic over slow fire for around 10 to 15 seconds until aromatic.
Place snow pea leaves in and immediately add salt. Do a quick fry (around 15 seconds to 20 seconds) and transfer out immediately.

Nutrition Facts : Calories 111 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 7 g, SodiumContent 973 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving

PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...

Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) Recipe ... image

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
2 garlic cloves, finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots, loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

Steps:

Rinse the pea shoots thoroughly in cold water twice, lightly drain.
In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

Nutrition Facts : Calories 25.1, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 133.7, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 0.1

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