LONDON BROIL RECIPE OVEN QUICK RECIPES
BEST LONDON BROIL EVER! RECIPE | ALLRECIPES
Very easy, very tasty, very tender London broil. A great meal with hardly any effort!
Provided by LSERAMONE
Categories Meat and Poultry Beef Steaks
Total Time 2 hours 5 minutes
Prep Time 5 minutes
Cook Time 2 hours 0 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
- Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.
Nutrition Facts : Calories 254.7 calories, CarbohydrateContent 8.1 g, CholesterolContent 80.1 mg, FatContent 10.4 g, FiberContent 1.3 g, ProteinContent 31.3 g, SaturatedFatContent 3.9 g, SodiumContent 383.7 mg, SugarContent 4.6 g
LONDON BROIL I RECIPE | ALLRECIPES
'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.
Provided by Char Finamore
Categories Meat and Poultry Beef Steaks Round Steak Recipes
Total Time 8 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g
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From food.com
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Calories 673.5 per serving
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