PASTA WITH SPICY ITALIAN SAUSAGE RECIPES

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ITALIAN SAUSAGE ORZO RECIPE: HOW TO MAKE IT



Italian Sausage Orzo Recipe: How to Make It image

This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. —Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

8 cups water
3 teaspoons reduced-sodium chicken bouillon granules
1-1/2 cups uncooked whole wheat orzo pasta (about 8 ounces)
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1/2 cup chopped sweet onion
2 garlic cloves, minced
3 plum tomatoes, chopped
1/2 cup chopped roasted sweet red pepper
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup chopped fresh basil
1/4 cup grated Parmesan cheese

Steps:

  • In a large saucepan, bring water and bouillon to a boil. Stir in orzo; return to a boil. Cook until al dente, 8-10 minutes. Drain orzo, reserving 3/4 cup cooking liquid., In a large skillet coated with cooking spray, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 6-8 minutes. Stir in tomatoes, roasted pepper, salt, pepper, pepper flakes and orzo. Heat through over medium-low heat; stir in reserved cooking liquid to moisten if desired. Remove from heat; stir in basil and cheese.

Nutrition Facts : Calories 265 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 starch

ONE-PAN ITALIAN SAUSAGE PASTA - THE LEMON BOWL®



One-Pan Italian Sausage Pasta - The Lemon Bowl® image

Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.

Provided by Liz DellaCroce

Categories     Entree

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

8 ounces whole wheat fettuccini (or any type of wheat pasta fresh or dry)
1 medium onion (diced)
4 cloves garlic (grated)
1 pound Italian turkey sausage (hot or sweet - removed from casings)
1 red pepper (thinly sliced)
14 ounces mushrooms (sliced)
1 bag spinach
1/4 cup parmesan cheese
1/4 cup basil (chopped)
1/4 cup parsley (chopped)
Salt and pepper to taste

Steps:

  • Cook pasta noodles according to package directions and set aside, reserving 1/2 cup of the cooking pasta water.
  • Meanwhile, sauté onions in a large pan until tender, about 6 minutes. Add garlic and sauté additional 30 seconds. Add sausage and cook until browned, about 10 minutes.
  • Once browned, add reserved pasta cooking water and use a wooden spoon to break up the tasty bits from the bottom of the pan. Add pepper and sauté another 4-5 minutes.
  • Add mushrooms and spinach then cook another 4 minutes or until tender. Toss in parmesan cheese and the cooked pasta, then season with salt and pepper to taste.
  • Garnish with fresh basil and parsley before serving.

Nutrition Facts : Calories 386 kcal, CarbohydrateContent 49.9 g, ProteinContent 27.6 g, FatContent 11.9 g, SaturatedFatContent 3.8 g, CholesterolContent 7 mg, SodiumContent 192 mg, FiberContent 8.1 g, ServingSize 1 serving

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