ITALIAN SAUSAGE ORZO RECIPE: HOW TO MAKE IT
This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. —Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water and bouillon to a boil. Stir in orzo; return to a boil. Cook until al dente, 8-10 minutes. Drain orzo, reserving 3/4 cup cooking liquid., In a large skillet coated with cooking spray, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 6-8 minutes. Stir in tomatoes, roasted pepper, salt, pepper, pepper flakes and orzo. Heat through over medium-low heat; stir in reserved cooking liquid to moisten if desired. Remove from heat; stir in basil and cheese.
Nutrition Facts : Calories 265 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 starch
ONE-PAN ITALIAN SAUSAGE PASTA - THE LEMON BOWL®
Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.
Provided by Liz DellaCroce
Categories Entree
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta noodles according to package directions and set aside, reserving 1/2 cup of the cooking pasta water.
- Meanwhile, sauté onions in a large pan until tender, about 6 minutes. Add garlic and sauté additional 30 seconds. Add sausage and cook until browned, about 10 minutes.
- Once browned, add reserved pasta cooking water and use a wooden spoon to break up the tasty bits from the bottom of the pan. Add pepper and sauté another 4-5 minutes.
- Add mushrooms and spinach then cook another 4 minutes or until tender. Toss in parmesan cheese and the cooked pasta, then season with salt and pepper to taste.
- Garnish with fresh basil and parsley before serving.
Nutrition Facts : Calories 386 kcal, CarbohydrateContent 49.9 g, ProteinContent 27.6 g, FatContent 11.9 g, SaturatedFatContent 3.8 g, CholesterolContent 7 mg, SodiumContent 192 mg, FiberContent 8.1 g, ServingSize 1 serving
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