CAULIFLOWER TOMATO SAUCE RECIPES

CAULIFLOWER IN TOMATO SAUCE (KOUNOUPITHI YAHINI) RECIPE ...

Cauliflower in Tomato Sauce (Kounoupithi Yahini) Recipe ... image

Another find from a cookbook given to me many years ago, by my wonderful Mother. The recipe states -- The tomato sauce for this popular Greek dish can be deliciously thickened with fresh or soured cream.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large cauliflower, cut into florets
2 large onions, finely chopped
100 ml olive oil
250 ml tomato juice
250 ml water
1 -2 garlic clove, crushed
parsley, finely chopped
salt and pepper

Steps:

Heat the oil and fry the onions until they are golden brown, add the garlic and stir well.
Combine the tomato juice with the water and add to the pan with the salt, pepper and parsley. Stir well and bring to a gentle boil.
Add the cauliflower flowerets cook until tender. Remove cauliflower with a slotted spoon and serve hot.
Serve sauce separately, thickened with cream if you like.

Nutrition Facts : Calories 285.2, FatContent 22.3, SaturatedFatContent 3.1, CholesterolContent 0, SodiumContent 236.9, CarbohydrateContent 20.3, FiberContent 5.7, SugarContent 9.4, ProteinContent 5.4

CAULIFLOWER IN TOMATO SAUCE | BBC GOOD FOOD

Cauliflower In Tomato Sauce | BBC Good Food image

My Dad made this recipe for me a few years ago and I liked it, but unfortunately I forgot about it. Today I discovered a cauliflower in the fridge and remembered this recipe, so this is the result.

Provided by cookwithanna

Total Time 30 minutes

Yield Serves 4

Ingredients

Steps:

Cut the cauliflower in small pieces and wash it with cold water. Boil it in water with a pinch of salt.
Cut the onion , the carrot and garlic and fry them in a bit of oil.
When the cauliflower if boiled enough to pierce it with a fork, drain the water and put it in the pan with the onion.
In a bowl mix the tomato paste with a mug of warm water and add the chopped parsley.
Pour the tomato paste in the pan and add water to almost cover the cauliflower. Leave it to boil for 15-20 minutes, add salt and pepper.
Serve with grilled chicken .
ENJOY!!!

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CAULIFLOWER IN TOMATO SAUCE | BBC GOOD FOOD

My Dad made this recipe for me a few years ago and I liked it, but unfortunately I forgot about it. Today I discovered a cauliflower in the fridge and remembered this recipe, so this is the result.
From bbcgoodfood.com
Reviews 5
Total Time 30 minutes
Cuisine Eastern European

ENJOY!!!

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CAULIFLOWER IN TOMATO SAUCE (KOUNOUPITHI YAHINI) RECIPE ...

Another find from a cookbook given to me many years ago, by my wonderful Mother. The recipe states -- The tomato sauce for this popular Greek dish can be deliciously thickened with fresh or soured cream.
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