PASTA WITH SOY SAUCE RECIPES
SOY SAUCE PASTA RECIPE - FOOD.COM
Soy sauce pasta is my go-to pasta dish whenever I'm craving something salty and sweet. You can add any vegetables you have in the fridge and easily make it a vegetarian version by adding tofu instead of steak. It tastes similar to lo mein noodles, which makes it a perfect dish for casual meal with your friends and a quick weeknight dinner.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Mix soy sauce, tsuyu sauce, honey, and sesame oil in a bowl. Set aside.
- In a large pot, cook spaghetti in salted boiling water until al dente. 1-2 minutes shorter than the package suggests.
- While the spaghetti is boiling, slice onion and mushrooms. Season the meat with garlic powder, salt, and pepper. Set the vegetables and meat aside.
- Heat up a medium skillet with some cooking oil and sautee onion and mushrooms with 1/3 of the prepared sauce for 4-5 minutes.
- Sautee the seasoned meat in the same skillet with another 1/3 of the sauce until the meat is cooked for 1-2 minutes.
- Transport cooked pasta into the skillet with meat and vegetables and toss everything together with remaining sauce and red pepper flakes.
- Garnish the dish with some chopped scallions.
Nutrition Facts : Calories 426, FatContent 6.7, SaturatedFatContent 2, CholesterolContent 24.3, SodiumContent 1308.7, CarbohydrateContent 71.5, FiberContent 3.9, SugarContent 12.6, ProteinContent 20
PASTA PRIMAVERA WITH SOY CREAM SAUCE RECIPE: HOW TO MAKE IT
“I invented this recipe so I could have a low-fat 'cream sauce', says Amber Rife of Columbus, Ohio. She adds, “Plus it has the added benefits of soy. My husband and his family love this meal with its colorful and slightly crisp vegetables.”
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, place asparagus and carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Add zucchini and squash; cover and steam 2-3 minutes longer or until vegetables are crisp-tender. Keep warm., In a small saucepan, combine cornstarch and soy milk until smooth. Stir in the salt, basil and oregano. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain pasta; toss with vegetables and sauce.
Nutrition Facts : Calories 158 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 235mg sodium, CarbohydrateContent 29g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch
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PASTA PRIMAVERA WITH SOY CREAM SAUCE RECIPE: HOW TO MAKE IT
“I invented this recipe so I could have a low-fat 'cream sauce', says Amber Rife of Columbus, Ohio. She adds, “Plus it has the added benefits of soy. My husband and his family love this meal with its colorful and slightly crisp vegetables.”
From tasteofhome.com
Total Time 30 minutes
Category Dinner
Calories 158 calories per serving
From tasteofhome.com
Total Time 30 minutes
Category Dinner
Calories 158 calories per serving
- Cook pasta according to package directions. Meanwhile, place asparagus and carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Add zucchini and squash; cover and steam 2-3 minutes longer or until vegetables are crisp-tender. Keep warm., In a small saucepan, combine cornstarch and soy milk until smooth. Stir in the salt, basil and oregano. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain pasta; toss with vegetables and sauce.
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Chinese noodles are a staple in Chinese cooking. They differ in width, shape, and preparation depending on the region in which they are produced. Regardless of region, Chinese noodles are an integral part of regional dishes in China and abroad. In this article, you will learn more about some of the most popular varieties and how to prepare them. This will help you understand the variety of flavors and textures that Chinese noodles are known for.
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Total Time 30 minutes
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Reviews 3.9
Total Time 25 minutes
Category Main Dishes, Pasta
Calories 550.9 calories per serving
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Reviews 3.9
Total Time 25 minutes
Category Main Dishes, Pasta
Calories 550.9 calories per serving
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