CATHERINE BERWICK'S PARSNIP & MAPLE SYRUP CAKE RECIPE ...
The winner of Good Food's 20th birthday cake competition, we think this is the new carrot cake
Provided by Good Food team
Categories Afternoon tea, Treat
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 180C/160C fan/gas 4. Grease 2 x 20cm sandwich tins and line the bases with baking parchment. Melt butter, sugar and maple syrup in a pan over gentle heat, then cool slightly. Whisk the eggs into this mixture, then stir in the flour, baking powder and mixed spice, followed by the grated parsnip, apple, chopped pecans, orange zest and juice. Divide between the tins, then bake for 25-30 mins until the tops spring back when pressed lightly.
- Cool the cakes slightly in the tins before turning out onto wire racks to cool completely. Just before serving, mix together the mascarpone and maple syrup. Spread over one cake and sandwich with the other. Dust with icing sugar just before serving.
Nutrition Facts : Calories 697 calories, FatContent 41 grams fat, SaturatedFatContent 22 grams saturated fat, CarbohydrateContent 79 grams carbohydrates, SugarContent 52 grams sugar, FiberContent 3 grams fiber, ProteinContent 8 grams protein, SodiumContent 1.12 milligram of sodium
ROAST PARSNIP AND ROSEMARY SOUP RECIPE - BBC FOOD
Roasting parnsips really brings out their sweet, earthy flavour and makes for a wonderfully aromatic soup. Each serving provides 184kcal, 4g protein, 12g carbohydrate (of which 8g sugars), 12g fat (of which 5g saturates), 3.5g fibre and 0.8g salt.
Provided by James Martin
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Place the parsnips on a roasting tray with half the olive oil and toss to coat.
- Roast in the oven for 15 minutes until golden-brown and tender, then remove and set aside.
- Heat the remaining olive oil and the butter in a large saucepan. Add the onion and dried rosemary, cover and fry gently for 3-4 minutes.
- Add the roasted parsnip and the remaining ingredients. Bring to the boil.
- Reduce to a simmer and cook for five minutes, or until the parsnip is very soft.
- Transfer to a blender and pulse until smooth.
- Season to taste with salt and freshly ground black pepper.
Nutrition Facts : Calories 184kcal, CarbohydrateContent 12g, FatContent 12g, FiberContent 3.5g, ProteinContent 4g, SaturatedFatContent 5g, SugarContent 8g
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ROAST PARSNIP AND ROSEMARY SOUP RECIPE - BBC FOOD
Roasting parnsips really brings out their sweet, earthy flavour and makes for a wonderfully aromatic soup.
Each serving provides 184kcal, 4g protein, 12g carbohydrate (of which 8g sugars), 12g fat (of which 5g saturates), 3.5g fibre and 0.8g salt.
From bbc.co.uk
Reviews 4.8
Calories 184kcal per serving
From bbc.co.uk
Reviews 4.8
Calories 184kcal per serving
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- Remove and discard the bay leaves, then whizz the soup using a stick blender (or in a blender with the cap removed and a folded tea towel held over to stop the hot soup exploding out) until smooth. Season to taste. Sprinkle with the parsnip crisps, extra chilli powder and a few coriander leaves to serve.
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For this recipe you will need a blender.
Each serving provides 566 kcal, 11g protein, 37g carbohydrate (of which 10g sugars), 39g fat (of which 21g saturates), 8g fibre and 1.5g salt.
From bbc.co.uk
Reviews 4.9
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Calories 566kcal per serving
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Reviews 4.9
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Calories 566kcal per serving
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