PARMESAN CRUSTED TILAPIA RECIPES

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PARMESAN-CRUSTED TILAPIA RECIPE: HOW TO MAKE IT



Parmesan-Crusted Tilapia Recipe: How to Make It image

You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

Steps:

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 31g protein.

PARMESAN-BROILED TILAPIA RECIPE: HOW TO MAKE IT



Parmesan-Broiled Tilapia Recipe: How to Make It image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 35g protein.

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