PARMESAN CRUSTED ASPARAGUS RECIPES
PARMESAN-CRUSTED TILAPIA RECIPE: HOW TO MAKE IT
You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 31g protein.
BASIL-PARMESAN CRUSTED SALMON (AIR FRYER OR OVEN ...
I'm obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Air Fryer directions:
- Oven directions:
Nutrition Facts : ServingSize 1 piece, Calories 289 kcal, CarbohydrateContent 1.5 g, ProteinContent 30 g, FatContent 18.5 g, SaturatedFatContent 3 g, CholesterolContent 92.5 mg, SodiumContent 265.5 mg, FiberContent 0.5 g
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