PARMESAN CAULIFLOWER RECIPES

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BAKED PARMESAN CAULIFLOWER RECIPE | ALLRECIPES



Baked Parmesan Cauliflower Recipe | Allrecipes image

Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!

Provided by The Gruntled Gourmand

Categories     Side Dish    Vegetables    Cauliflower

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

nonstick cooking spray
¾ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon garlic powder
kosher salt and freshly ground black pepper to taste
1 head cauliflower, chopped into bite-size pieces
2 tablespoons olive oil
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
  • Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
  • Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
  • Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.

Nutrition Facts : Calories 163.6 calories, CarbohydrateContent 8.8 g, CholesterolContent 13.2 mg, FatContent 11.3 g, FiberContent 3.9 g, ProteinContent 8.8 g, SaturatedFatContent 3.6 g, SodiumContent 373.9 mg, SugarContent 3.7 g

PARMESAN CAULIFLOWER RECIPE: HOW TO MAKE IT



Parmesan Cauliflower Recipe: How to Make It image

Need a last-minute side dish to round out your meal? This quick and cheesy recipe from Brenda Biron in Sydney, Nova Scotia can be table-ready in minutes! It's also yummy with broccoli instead of cauliflower, Brenda says.

Provided by Taste of Home

Categories     Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups fresh cauliflowerets
5 teaspoons reduced-fat butter
2 teaspoons all-purpose flour
3 tablespoons reduced-fat sour cream
2 tablespoons shredded Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon white pepper
Minced fresh parsley, optional

Steps:

  • Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. , Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper. , Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.

Nutrition Facts : Calories 121 calories, FatContent 8g fat (6g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 476mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 fat

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