PARMESAN CAULIFLOWER RECIPES
BAKED PARMESAN CAULIFLOWER RECIPE | ALLRECIPES
Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!
Provided by The Gruntled Gourmand
Categories Side Dish Vegetables Cauliflower
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
- Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
- Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
- Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.
Nutrition Facts : Calories 163.6 calories, CarbohydrateContent 8.8 g, CholesterolContent 13.2 mg, FatContent 11.3 g, FiberContent 3.9 g, ProteinContent 8.8 g, SaturatedFatContent 3.6 g, SodiumContent 373.9 mg, SugarContent 3.7 g
PARMESAN CAULIFLOWER RECIPE: HOW TO MAKE IT
Need a last-minute side dish to round out your meal? This quick and cheesy recipe from Brenda Biron in Sydney, Nova Scotia can be table-ready in minutes! It's also yummy with broccoli instead of cauliflower, Brenda says.
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. , Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper. , Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.
Nutrition Facts : Calories 121 calories, FatContent 8g fat (6g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 476mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 fat
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- Preheat oven to 425°. Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes. Sprinkle with Parmesan, toss to combine, and roast until cauliflower is tender, 10–12 minutes longer.
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Category low-cost, low sugar, nut-free, vegetarian, weeknight meals, dinner, main dish, roasted
Cuisine American
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Reviews 4.8
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Category low-cost, low sugar, nut-free, vegetarian, weeknight meals, dinner, main dish, roasted
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PARMESAN CAULIFLOWER RECIPE: HOW TO MAKE IT
Need a last-minute side dish to round out your meal? This quick and cheesy recipe from Brenda Biron in Sydney, Nova Scotia can be table-ready in minutes! It's also yummy with broccoli instead of cauliflower, Brenda says.
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Reviews 4.3
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Category Side Dishes
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Reviews 4.3
Total Time 15 minutes
Category Side Dishes
Calories 121 calories per serving
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. , Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper. , Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.
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