PARMESAN ACORN SQUASH RECIPES

Name: Parmesan Crusted Delicata Squash
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: cooking spray; 1 delicata squash (about 14 oz, washed and dried); 1 tablespoon olive oil; 1 garlic clove (crushed); 1/4 teaspoon kosher salt; black pepper (to taste); 1/4 cup fresh grated parmesan; 2 tablespoons finely chopped parsley; 1 teaspoon finely chopped fresh thyme; 1/2 teaspoon lemon zest

PARMESAN CRUSTED DELICATA SQUASH - SKINNYTASTE

Parmesan Crusted Delicata Squash - Skinnytaste image

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.

Provided by Gina

Categories Side Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 10

Ingredients

cooking spray
1 delicata squash (about 14 oz, washed and dried)
1 tablespoon olive oil
1 garlic clove (crushed)
1/4 teaspoon kosher salt
black pepper (to taste)
1/4 cup fresh grated parmesan
2 tablespoons finely chopped parsley
1 teaspoon finely chopped fresh thyme
1/2 teaspoon lemon zest

Steps:

Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.
Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
In a small bowl combine the parmesan, parsley, thyme and lemon zest.
Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.
Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.

Nutrition Facts : ServingSize 1 /2 squash, Calories 232 kcal, CarbohydrateContent 30.5 g, ProteinContent 7.5 g, FatContent 11 g, SaturatedFatContent 3.5 g, CholesterolContent 10 mg, SodiumContent 383 mg, FiberContent 9 g, SugarContent 0.1 g

BAKED PARMESAN BREADED SQUASH RECIPE: HOW TO MAKE IT

Baked Parmesan Breaded Squash Recipe: How to Make It image

Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts : Calories 137 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 346mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat

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