PARM CRUSTED TILAPIA RECIPES
ALMOND-CRUSTED TILAPIA | ALLRECIPES
My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.
Provided by Michelle Woolf
Categories Tilapia Recipes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 tilapia fillets
Number Of Ingredients 12
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, CarbohydrateContent 9 g, CholesterolContent 148.7 mg, FatContent 22.4 g, FiberContent 1.9 g, ProteinContent 46.9 g, SaturatedFatContent 10.2 g, SodiumContent 591.4 mg, SugarContent 0.6 g
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
Steps:
- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
Nutrition Facts : ServingSize 1 filet, Calories 244 kcal, CarbohydrateContent 8 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 83 mg, SodiumContent 909 mg, FiberContent 1 g, SugarContent 1 g
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